{"title":"Gabrielle Lyon","description":"\u003cp\u003eWelcome to the collection of works by Gabrielle Lyon, a distinguished health and nutrition expert who is passionate about helping individuals achieve their best selves through informed dietary choices and lifestyle habits. If you're seeking guidance on how to build strength while nurturing your body with the right foods, your journey starts here in Lyon’s world of insightful health wisdom.\u003c\/p\u003e\n\n\u003cp\u003eAmong her notable contributions is \u003cem\u003eThe Forever Strong PLAYBOOK\u003c\/em\u003e, where Gabrielle Lyon blends her extensive knowledge of nutrition science with practical advice, making it accessible for anyone wishing to adopt healthier, more sustainable living practices. Her expertise extends beyond just food and cooking—Lyon is committed to empowering individuals to harness holistic well-being through the right blend of exercise, nutrition, and lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eLyon's collection in our Cooking \u0026amp; Food section is more than just meal preparation; it's about sculpting a life filled with vitality and longevity. Discover how you can transform your daily routine into a powerhouse of health and wellness with Gabrielle Lyon's expert guidance. Whether you're an athlete, a busy professional, or someone eager to improve your life, these books are perfect companions on your journey to becoming Forever Strong.\u003c\/p\u003e","products":[{"product_id":"the-forever-strong-playbook-by-gabrielle-lyon-9780349445267","title":"The Forever Strong PLAYBOOK","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Forever Strong PLAYBOOK\u003c\/em\u003e by Dr. Gabrielle Lyon is a companion to the instant New York Times bestseller, \u003cem\u003eForever Strong\u003c\/em\u003e. This PLAYBOOK delivers actionable protocols to transform both body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.\u003c\/p\u003e\n\n\u003cp\u003ePacked with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, \u003cem\u003eThe Forever Strong PLAYBOOK\u003c\/em\u003e is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.\u003c\/p\u003e\n\n\u003cp\u003eWith all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and install lifelong habits. The protocols are customizable for everyone, from beginners to advanced athletes.\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e60+ protein-packed, nutritious, and flavourful recipes covering breakfast, lunch, dinner, snacks, and drinks.\u003c\/li\u003e\n  \u003cli\u003e100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\u003c\/li\u003e\n  \u003cli\u003eMindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\u003c\/li\u003e\n  \u003cli\u003eScience-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46864906780908,"sku":"9780349445267","price":40.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/ccb6c6d3fe9ec25e28a9e1fa0aaaaaf9.jpg?v=1759655146"},{"product_id":"forever-strong-by-gabrielle-lyon-9780349439563","title":"Forever Strong","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eTHE INSTANT NEW YORK TIMES BESTSELLER\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine .\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAfter years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNow, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong.","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46867588710636,"sku":"9780349439563","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10849153482312.jpg?v=1759716433"}],"url":"https:\/\/bookhero.live\/collections\/gabrielle-lyon.oembed","provider":"Book Hero","version":"1.0","type":"link"}