{"title":"Freya Stephens","description":"\u003cp\u003eWelcome to the world of Freya Stephens, a distinguished author in the realm of self-help and personal development. Her insightful writings are crafted to empower readers on their journey towards self-improvement and holistic growth. With each page, Freya offers practical advice, encouragement, and strategies that inspire positive change and personal transformation.\u003c\/p\u003e\n\n\u003cp\u003eAmong her notable works is \u003cem\u003eThe Good Habit Workbook\u003c\/em\u003e, a unique guide that provides readers with the tools they need to cultivate beneficial habits and eliminate those that hinder personal progress. Freya Stephens combines her expertise with a personable writing style, making her guidance both accessible and impactful.\u003c\/p\u003e\n\n\u003cp\u003eExplore Freya's collection and discover a range of books designed to equip you with the knowledge and motivation necessary for achieving your personal best. Whether you're seeking to enhance your productivity, boost self-confidence, or embrace a more mindful lifestyle, Freya Stephens' works are a valuable resource on your path to self-discovery and fulfilment.\u003c\/p\u003e","products":[{"product_id":"the-good-habit-workbook-by-freya-stephens-9781837990283","title":"The Good Habit Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Good Habit Workbook\u003c\/em\u003e offers a structured approach to breaking free from bad habits and cultivating healthier ones. This step-by-step workbook is designed to help you make positive changes in your life.\u003c\/p\u003e\n\n\u003cp\u003eHabits are the building blocks of our days, significantly influencing how we live. They affect what we do, how we feel, and the directions we choose in life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Good Habit Workbook\u003c\/em\u003e provides practical advice, effective tips, and guided exercises grounded in reliable cognitive behavioural therapy (CBT) techniques. It aims to help you break away from unhelpful cycles and instigate positive, productive habits for sustained health and happiness.\u003c\/p\u003e\n\n\u003cp\u003eUse this workbook autonomously or alongside therapy to develop positive habits. Within the book, you will discover:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eClear, actionable advice on implementing positive lifestyle changes to enhance and support your mental well-being.\u003c\/li\u003e\n  \u003cli\u003eA calm, supportive approach that allows you to proceed at your own pace.\u003c\/li\u003e\n  \u003cli\u003eA hands-on methodology to overcome negative habits, with exercises based on well-researched CBT techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868854046956,"sku":"9781837990283","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10887653482842.jpg?v=1759772955"}],"url":"https:\/\/bookhero.live\/collections\/freya-stephens.oembed","provider":"Book Hero","version":"1.0","type":"link"}