{"title":"Frank Ryan","description":"\u003cp\u003eWelcome to our collection featuring the works of \u003cem\u003eFrank Ryan\u003c\/em\u003e, a distinguished author renowned for his insightful contributions to the field of Self-Help and Personal Development. His expertise in psychology and behavioural sciences shines through in his writings, making complex concepts accessible and practical for everyday application.\u003c\/p\u003e\n\n\u003cp\u003eAmong his noteworthy publications is the popular \u003cem\u003eWillpower For Dummies\u003c\/em\u003e. This book serves as an invaluable guide for those keen on harnessing the power of self-control and nurturing personal discipline. With a focus on developing mental resilience and achieving personal goals, this title is a perfect fit for readers looking to enhance their lives with practical strategies and encouraging advice.\u003c\/p\u003e\n\n\u003cp\u003eFrank Ryan's work is characterised by its engaging and approachable style, empowering readers to make meaningful changes in their lives. Whether you're embarking on a journey of self-improvement or seeking to understand the intricacies of human behaviour, Frank Ryan's books provide the insight and inspiration needed to succeed.\u003c\/p\u003e\n\n\u003cp\u003eDive into his collection and discover tools and techniques that will broaden your perspective and guide you towards personal growth and empowerment.\u003c\/p\u003e","products":[{"product_id":"willpower-for-dummies-by-frank-ryan-9781118680032","title":"Willpower For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWillpower For Dummies\u003c\/em\u003e shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days.\u003c\/p\u003e\n\n\u003cp\u003eThe mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. \u003cem\u003eWillpower For Dummies\u003c\/em\u003e breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDiscover the most important factors in building self-discipline\u003c\/li\u003e\n  \u003cli\u003eLearn how to set goals and how to train your willpower\u003c\/li\u003e\n  \u003cli\u003ePractice simple willpower-strengthening exercises\u003c\/li\u003e\n  \u003cli\u003eEmploy coping strategies for when you're about to break\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. \u003cem\u003eWillpower For Dummies\u003c\/em\u003e walks you through the process, teaching you the skills you need for lasting success.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868697481452,"sku":"9781118680032","price":30.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7747383482586.jpg?v=1759765781"}],"url":"https:\/\/bookhero.live\/collections\/frank-ryan.oembed","provider":"Book Hero","version":"1.0","type":"link"}