{"title":"Fabrice Midal","description":"\u003cp\u003eFabrice Midal is a renowned French philosopher and meditation expert, known for his refreshing approach to personal development and self-help. In his works, Midal invites readers to embrace mindfulness and find peace in the art of letting go, blending traditional philosophy with modern challenges.\u003c\/p\u003e\n\n\u003cp\u003eOne of his standout books, \u003cem\u003eThe French Art of Not Giving a F*ck\u003c\/em\u003e, offers a uniquely French perspective on the common struggles of daily life, encouraging readers to prioritise well-being over societal expectations. His teachings encourage individuals to break free from the pressure of perfectionism and self-criticism, making his works both liberating and empowering.\u003c\/p\u003e\n\n\u003cp\u003eDelve into Fabrice Midal's collection to explore a journey of self-discovery, where simplicity meets profound insights. His engaging style makes the philosophy accessible, often peppered with humour and personal anecdotes, making the reading experience both enlightening and enjoyable.\u003c\/p\u003e","products":[{"product_id":"the-french-art-of-not-giving-a-fck-by-fabrice-midal-9781760529185","title":"The French Art of Not Giving a F*ck","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIt's time to stop giving a f*ck!\u003c\/p\u003e\n\n\u003cp\u003eBe calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order!\u003c\/p\u003e\n\n\u003cp\u003eWe hear these commands everywhere, and we often torture ourselves to 'try harder', yet somehow we never feel we've done quite enough. It's about time we stopped feeling guilty for not being perfect, and instead simply allowed ourselves to be angry, be tired, be silly, be passionate - to stop giving a f*ck, and just be.\u003c\/p\u003e\n\n\u003cp\u003eThis international bestseller explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses—and highlights how we can embrace life more fully by giving ourselves a break.\u003c\/p\u003e\n\n\u003cp\u003eOne of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no to the things that don't fulfill us. It's necessary, in fact, to give ourselves a break and say, simply, 'F*ck it! C'est la vie'.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe French Art of Not Giving a F*ck\u003c\/i\u003e grants each of us permission to stop doing the things that don't make us happy. So we have room in our lives for the things that do.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46833630740716,"sku":"9781760529185","price":32.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/22678793482814.jpg?v=1758470368"}],"url":"https:\/\/bookhero.live\/collections\/fabrice-midal.oembed","provider":"Book Hero","version":"1.0","type":"link"}