{"title":"Eva Selhub","description":"\u003cp\u003eEva Selhub’s works delve into the intricate relationship between mind and body, offering insightful approaches to managing stress and enhancing overall well-being. Her books blend scientific understanding with practical guidance, making complex health concepts accessible and applicable.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful exploration of emotional resilience and self-care, with an emphasis on fostering balance in daily life. Selhub’s writing encourages a holistic perspective, inviting reflection on the subtle ways stress influences both mental and physical health.\u003c\/p\u003e","products":[{"product_id":"the-stress-management-handbook-by-eva-selhub-9781510751941","title":"The Stress Management Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUnderstand stress, uncover your triggers, calm your madness, and find your power!\u003c\/p\u003e\n\n\u003cp\u003eIn our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, \u003ci\u003eThe Stress Management Handbook\u003c\/i\u003e will teach you how to speak and live from a place of love rather than a place of stress.\u003c\/p\u003e\n\n\u003cp\u003eStress expert Dr Eva will help you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUnderstand the stress response\u003c\/li\u003e\n    \u003cli\u003eGet a hold on negative emotions\u003c\/li\u003e\n    \u003cli\u003eRedirect stress for good\u003c\/li\u003e\n    \u003cli\u003eLaugh and let go\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47433050816748,"sku":"9781510751941","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781510751941.jpg?v=1774765690"}],"url":"https:\/\/bookhero.live\/collections\/eva-selhub.oembed","provider":"Book Hero","version":"1.0","type":"link"}