{"title":"Estelle Frankel","description":"\u003cp\u003eExplore the insightful works of \u003cem\u003eEstelle Frankel\u003c\/em\u003e, a distinguished author in the realm of self-help and personal development. Known for her profound understanding of spirituality and psychology, Frankel has a unique ability to guide readers through life's complexities with her enlightening prose.\u003c\/p\u003e\n\n\u003cp\u003eIn books like \u003cem\u003eThe Wisdom of Not Knowing\u003c\/em\u003e, Frankel introduces readers to the concept of embracing uncertainty as a pathway to personal growth and wisdom. Her writing encourages self-exploration, offering tools and perspectives that inspire a deeper understanding of oneself and the world. Whether you are on a journey of self-discovery or seeking ways to navigate life's unpredictability, Estelle Frankel's works serve as both a companion and guide.\u003c\/p\u003e\n\n\u003cp\u003eDelve into this collection to enrich your mind and spirit, as you discover the transformative power of not knowing and embrace the possibilities it brings.\u003c\/p\u003e","products":[{"product_id":"the-wisdom-of-not-knowing-by-estelle-frankel-9781611802993","title":"The Wisdom of Not Knowing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA psychologist's deeply affirming exploration of the challenges and possibilities of the unknown— with meditations and exercises that can help transform the fear and uncertainty of \"not knowing\" into a sense of openness, curiosity, and bravery.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIndie Book Awards Winner\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eA deeply affirming exploration of the unknown — with meditations and exercises for transforming the fear and uncertainty of 'not knowing' into a sense of openness, curiosity, and bravery.\u003c\/p\u003e\n\n\u003cp\u003eFor most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotherapeutic thought and practice, and is essential to personal growth and healing. In \u003cem\u003eThe Wisdom of Not Knowing\u003c\/em\u003e, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of \"not knowing\" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46869072740588,"sku":"9781611802993","price":55.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23963743482761.jpg?v=1759783019"}],"url":"https:\/\/bookhero.live\/collections\/estelle-frankel.oembed","provider":"Book Hero","version":"1.0","type":"link"}