{"title":"Erica Djossa","description":"\u003cp\u003eErica Djossa’s works blend insightful self-help guidance with a thoughtful exploration of natural phenomena, inviting readers to deepen their understanding of both inner landscapes and the world around them. Her writing often encourages personal growth through a scientific lens, fostering a balanced approach to development and well-being.\u003c\/p\u003e\n\n\u003cp\u003eThrough books like \u003cem\u003eReleasing the Mother Load\u003c\/em\u003e, Djossa offers profound reflections on transformation and renewal, appealing to those seeking inspiration grounded in both practical wisdom and a reverence for nature’s rhythms. Her voice is both nurturing and enlightening, making her collection a compelling choice for readers interested in holistic self-improvement.\u003c\/p\u003e","products":[{"product_id":"releasing-the-mother-load-by-erica-djossa-9781649633521","title":"Releasing the Mother Load","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e\"If you've ever felt like you're the only one struggling with motherhood, this book is for you.\"\u003c\/em\u003e - Eve Rodsky, New York Times bestselling author of \u003cem\u003eFair Play\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eFrom a maternal mental health specialist comes an empowering guide to help reshape your internalised expectations and beliefs around motherhood.\u003c\/p\u003e\n\n\u003cp\u003eEvery mum wants to be a good parent—but if you've found yourself burned out and overwhelmed trying to be \"the perfect mum,\" you're not alone. \"We get handed a rulebook of motherhood without realising it,\" says Erica Djossa. \"That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.\" With \u003cem\u003eReleasing the Mother Load\u003c\/em\u003e, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values.\u003c\/p\u003e\n\n\u003cp\u003eAs a therapist and the founder of the Momwell community, Erica has learned how many mothers from all backgrounds and walks of life feel trapped by modern motherhood. Here she dispels the falsehoods our culture has built around what it means to be a mum and shares practical, proven guidance for a more empowered approach to parenting, including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWhat is the Mother Load?\u003c\/strong\u003e Where our expectations come from and why they don't serve us or our children.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMaking the Mother Load visible\u003c\/strong\u003e—the true emotional and physical cost of the many jobs, habits, and beliefs we carry.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSharing the load\u003c\/strong\u003e—tools to establish strong boundaries, express your needs, and build a support system.\u003c\/li\u003e\n    \u003cli\u003ePractical techniques and scripts to help you create a healthy, balanced, and enriching approach to motherhood.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003e\"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else's needs first,\"\u003c\/em\u003e says Erica Djossa. Here is a life-changing guide for developing a new vision of motherhood that lets you parent more freely and with greater fulfilment—so you can finally release the Mother Load.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48243851559148,"sku":"9781649633521","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781649633521-releasing-the-mother-load-1.jpg?v=1787989962"},{"product_id":"releasing-the-mother-load-by-erica-djossa-9781649632258","title":"Releasing the Mother Load","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e\"If you've ever felt like you're the only one struggling with motherhood, this book is for you.\"\u003c\/em\u003e - Eve Rodsky, New York Times bestselling author of \u003cem\u003eFair Play\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eFrom a maternal mental health specialist comes an empowering guide to help reshape your internalised expectations and beliefs around motherhood.\u003c\/p\u003e\n\n\u003cp\u003eEvery mum wants to be a good parent, but if you've found yourself burned out and overwhelmed trying to be \"the perfect mum,\" you're not alone. \"We get handed a rulebook of motherhood without realising it,\" says Erica Djossa. \"That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.\" With \u003cem\u003eReleasing the Mother Load\u003c\/em\u003e, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values.\u003c\/p\u003e\n\n\u003cp\u003eAs a therapist and the founder of the Momwell community, Erica has learned how many mothers from all backgrounds and walks of life feel trapped by modern motherhood. Here she dispels the falsehoods our culture has built around what it means to be a mum and shares practical, proven guidance for a more empowered approach to parenting, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhat is the Mother Load?\u003c\/strong\u003e Where our expectations come from and why they don't serve us or our children.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaking the Mother Load visible:\u003c\/strong\u003e The true emotional and physical cost of the many jobs, habits, and beliefs we carry.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSharing the load:\u003c\/strong\u003e Tools to establish strong boundaries, express your needs, and build a support system.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePractical techniques and scripts:\u003c\/strong\u003e To help you create a healthy, balanced, and enriching approach to motherhood.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else's needs first,\" says Erica Djossa. Here is a life-changing guide for developing a new vision of motherhood that lets you parent more freely and with greater fulfilment—so you can finally release the Mother Load.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48243852869868,"sku":"9781649632258","price":63.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781649632258-releasing-the-mother-load-1.jpg?v=1787989974"}],"url":"https:\/\/bookhero.live\/collections\/erica-djossa.oembed","provider":"Book Hero","version":"1.0","type":"link"}