{"title":"Emma Seppala","description":"\u003cp\u003eDiscover the insightful works of \u003cem\u003eEmma Seppälä\u003c\/em\u003e, a prolific author in the realms of Self-Help and Personal Development. Her profound understanding of emotional wellbeing and resilience is adeptly captured in her celebrated books, such as \u003cstrong\u003eThe Happiness Track\u003c\/strong\u003e. Emma Seppälä combines scientific research with practical advice, offering readers invaluable tools to enhance their personal and professional lives.\u003c\/p\u003e\n\n\u003cp\u003eSeppälä’s writing is distinguished by its accessibility and depth, making complex psychological concepts easy to grasp for readers from all walks of life. Whether you're seeking to boost your productivity, cultivate inner peace, or achieve greater happiness, her work serves as an essential guide on your journey towards personal growth and fulfilment.\u003c\/p\u003e\n\n\u003cp\u003eDive into the world of Emma Seppälä and unlock the secrets to a more satisfying and balanced life, as you explore techniques for reducing stress and increasing resilience, ultimately leading to lasting happiness and success.\u003c\/p\u003e","products":[{"product_id":"positivity-and-growth-hbr-emotional-intelligence-series-by-harvard-business-review-9781647829933","title":"Positivity and Growth (HBR Emotional Intelligence Series)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHarness the power of a growth mindset.\u003c\/p\u003e\n\n\u003cp\u003eCultivating a positive outlook can help you and your team embrace strengths, see opportunities instead of problems, and even feel more engaged in routine tasks.\u003c\/p\u003e\n\n\u003cp\u003eThis book provides insights on how to create an environment where everyone can flourish and grow. You'll learn about the effects of emotional contagion, how gratitude, feedback, and perspective matter, and how to establish an optimistic and innovative team culture.\u003c\/p\u003e\n\n\u003cp\u003eThis volume includes the work of:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eCarol Dweck\u003c\/li\u003e\n    \u003cli\u003eEmma Seppälä\u003c\/li\u003e\n    \u003cli\u003eShawn Achor\u003c\/li\u003e\n    \u003cli\u003eKim Scott\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eHow to be human at work.\u003c\/em\u003e \u003cem\u003eThe HBR Emotional Intelligence Series\u003c\/em\u003e features smart, essential reading on the human side of professional life from the pages of \u003cem\u003eHarvard Business Review\u003c\/em\u003e. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868754104556,"sku":"9781647829933","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19117873482774.jpg?v=1759768103"},{"product_id":"the-happiness-track-by-emma-seppala-9780349406282","title":"The Happiness Track","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003e'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' \u003ci\u003eDaily Express\u003c\/i\u003e\u003c\/b\u003e\n\n\u003cp\u003eEveryone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eThe Happiness Track\u003c\/i\u003e, Emma Seppälä explains that behind our inability to achieve sustainable fulfilment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally.\u003c\/p\u003e\n\n\u003cp\u003eFilled with practical advice on how to apply these findings to your daily life, \u003ci\u003eThe Happiness Track\u003c\/i\u003e is a life-changing guide to fast-tracking your success and creating an anxiety-free life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868861157612,"sku":"9780349406282","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10516343482312.jpg?v=1759773724"}],"url":"https:\/\/bookhero.live\/collections\/emma-seppala.oembed","provider":"Book Hero","version":"1.0","type":"link"}