{"title":"Emma Power","description":"\u003cp\u003eEmma Power offers insightful guidance centred on mindfulness, breathwork, and holistic health. Her writing encourages readers to embrace calm and presence through accessible practices designed to nurture both body and mind.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking to enhance well-being and cultivate inner balance, her books blend practical advice with a compassionate approach to personal growth and self-care. \u003cem\u003eFollow Your Breath\u003c\/em\u003e exemplifies this thoughtful, wellness-focused style.\u003c\/p\u003e","products":[{"product_id":"follow-your-breath-by-emma-power-9781743797952","title":"Follow Your Breath","description":"\u003cp\u003e\u003cb\u003eFollow Your Breath\u003c\/b\u003e is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.\u003cbr\u003e\u003cbr\u003e Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, \u003cb\u003eFollow Your Breath\u003c\/b\u003e has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In \u003cb\u003eFollow Your Breath\u003c\/b\u003e you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today.  \u003c\/p\u003e\u003cp\u003e By using this book you’ll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed. \u003c\/p\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48242210603244,"sku":"9781743797952","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781743797952-follow-your-breath-1.jpg?v=1787966539"}],"url":"https:\/\/bookhero.live\/collections\/emma-power.oembed","provider":"Book Hero","version":"1.0","type":"link"}