{"title":"Emma Llewellyn","description":"\u003cp\u003eDiscover the insightful world of \u003cstrong\u003eEmma Llewellyn\u003c\/strong\u003e, an esteemed author specialising in Health \u0026amp; Wellness. Emma's work is dedicated to empowering readers with practical knowledge and tools to improve mental health and overall well-being. Her books offer guidance grounded in empathy and expertise, making them valuable resources for anyone seeking to enhance their daily life.\u003c\/p\u003e\n\n\u003cp\u003eOne of her well-regarded works, \u003cem\u003e\"Calm Your ADHD Brain\"\u003c\/em\u003e, is a testament to her focus on addressing complex mental health challenges with clarity and compassion. This book delves into effective strategies for managing ADHD, offering readers actionable insights to foster a calmer, more productive mindset.\u003c\/p\u003e\n\n\u003cp\u003eEmma Llewellyn's writings are an invitation to explore and understand the nuances of mental health. Whether you're looking to deepen your knowledge or find practical advice for better living, her books provide a thoughtful and educational journey into the realm of Health \u0026amp; Wellness.\u003c\/p\u003e","products":[{"product_id":"calm-your-adhd-brain-by-emma-llewellyn-9781785045622","title":"Calm Your ADHD Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCalm Your ADHD Brain\u003c\/em\u003e by Emma Llewellyn is designed to be a compassionate and empowering resource. If your ADHD brain has made you believe you're the problem, let this be your reminder—you're not. You just need the right support, the right language, and a whole lot of self-compassion.\u003c\/p\u003e\n\n\u003cp\u003eThis toolkit will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, \u003cem\u003eCalm Your ADHD Brain\u003c\/em\u003e will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.\u003c\/p\u003e\n\n\u003cp\u003eWith easy-to-follow tips, bite-sized information, and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts, and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47288389501164,"sku":"9781785045622","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15071053482823.jpg?v=1770548153"}],"url":"https:\/\/bookhero.live\/collections\/emma-llewellyn.oembed","provider":"Book Hero","version":"1.0","type":"link"}