{"title":"Emily Winter","description":"\u003cp\u003eEmily Winter’s works explore the profound connections between body and mind, offering insights into the art of \u003cem\u003esomatic healing\u003c\/em\u003e. Her writing invites readers to engage with holistic approaches to health, emphasising self-awareness and the transformative power of gentle, embodied practices.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e tradition, Winter’s books provide thoughtful guidance for those seeking to nurture their well-being through natural and mindful techniques. Her clear, compassionate style makes complex concepts accessible and inspiring.\u003c\/p\u003e","products":[{"product_id":"somatic-healing-by-emily-winter-9780241797310","title":"Somatic Healing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn exercise-filled, body-first therapy bible for healing, releasing, and finding balance.\u003c\/p\u003e\n\n\u003cp\u003eSoothe your nervous system and restore calm with somatic healing—a gentle therapy for emotional and physical relief.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSomatic Healing\u003c\/em\u003e by Emily Winter, a Somatic Experiencing Practitioner, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.\u003c\/p\u003e\n\n\u003cp\u003eIn this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eGet unstuck from trauma and stress\u003c\/li\u003e\n    \u003cli\u003eLearn the language of your nervous system\u003c\/li\u003e\n    \u003cli\u003eRestore connection with yourself and others\u003c\/li\u003e\n    \u003cli\u003eHeal from pains doctors can't seem to treat\u003c\/li\u003e\n    \u003cli\u003eFind inner balance and regulate your emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":48244154204396,"sku":"9780241797310","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241797310-somatic-healing-1.jpg?v=1787993768"}],"url":"https:\/\/bookhero.live\/collections\/emily-winter.oembed","provider":"Book Hero","version":"1.0","type":"link"}