{"title":"Emily Ballesteros","description":"\u003cp\u003eDiscover the insightful works of Emily Ballesteros, a prominent voice in the Health \u0026amp; Wellness sector. Her collection is designed to educate and inspire, offering practical solutions for modern challenges. Emily is best known for her book, \u003cem\u003eThe Cure For Burnout\u003c\/em\u003e, which delves into understanding and overcoming the pervasive issue of burnout in today’s fast-paced world.\u003c\/p\u003e\n\n\u003cp\u003eEmily Ballesteros combines her expertise with a compassionate approach, guiding readers towards a healthier, more balanced life. Whether you're seeking ways to boost your mental well-being or strategies to manage stress, her writings provide valuable insights that resonate deeply with readers.\u003c\/p\u003e\n\n\u003cp\u003eExplore Emily Ballesteros' works to find the guidance you need to nurture your holistic well-being. Her captivating blend of research and real-life application makes her books a must-read for anyone committed to personal growth and a happier, healthier future.\u003c\/p\u003e","products":[{"product_id":"the-cure-for-burnout-by-emily-ballesteros-9781788708210","title":"The Cure For Burnout","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eThe Cure for Burnout\u003c\/i\u003e, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organisational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance.\u003c\/p\u003e\n\n\u003cp\u003eBallesteros outlines five areas in which you can build healthy habits to combat burnout - \u003cb\u003emindset, personal care, time management, boundaries\u003c\/b\u003e, and \u003cb\u003estress management\u003c\/b\u003e. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfilment, showing you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cb\u003eBreak burnout habits\u003c\/b\u003e that keep you in a pattern of chronic overwhelm\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eCreate sustainable work\/life balance\u003c\/b\u003e through predictable personal care\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eGet more done in less time\u003c\/b\u003e while creating forward momentum toward a meaningful life\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eIdentify and set your personal and professional limits\u003c\/b\u003e, guilt-free\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eMaster your stress\u003c\/b\u003e and detach from your stressors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eThe Cure for Burnout\u003c\/i\u003e provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46522117357804,"sku":"9781788708210","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23611143482824.jpg?v=1749029672"}],"url":"https:\/\/bookhero.live\/collections\/emily-ballesteros.oembed","provider":"Book Hero","version":"1.0","type":"link"}