{"title":"Elyse Resch","description":"\u003cp\u003eElyse Resch’s works explore a compassionate approach to nutrition and health, emphasising the connection between mind, body, and food. Readers can expect insightful guidance on developing a balanced relationship with eating, moving away from restrictive diets towards a more intuitive and mindful experience.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the principles of \u003cem\u003eIntuitive Eating\u003c\/em\u003e, Resch’s books offer practical wisdom for cultivating wellness and self-care. Her writing supports readers seeking to embrace their body’s natural cues while fostering a healthier, more joyful life.\u003c\/p\u003e","products":[{"product_id":"intuitive-eating-4th-edition-by-evelyn-tribole-9781250255198","title":"Intuitive Eating, 4th Edition","description":"Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists who are the originators of this movement, Intuitive Eating will teach you: \n\n. How to reject diet mentality forever \n\n. How our three Eating Personalities define our eating difficulties \n\n. How to find satisfaction in your eating \n\n. How to feel your feelings without using food \n\n. How to honor hunger and feel fullness \n\n. How to follow the ten principles of Intuitive Eating\n\n. How to achieve a new and safe relationship with food and, ultimately, your body \n\n. How to raise an intuitive eater\n\n. The incredible science behind intuitive eating \n\nThis revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242547359980,"sku":"9781250255198","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781250255198-intuitive-eating-4th-edition-1.jpg?v=1787973631"}],"url":"https:\/\/bookhero.live\/collections\/elyse-resch.oembed","provider":"Book Hero","version":"1.0","type":"link"}