{"title":"Elizabeth Davies","description":"\u003cp\u003eWelcome to the Elizabeth Davies collection, where you'll find insightful and empowering books in the Health \u0026amp; Wellness category. Elizabeth Davies is an esteemed author, renowned for her engaging and practical approach to health-related topics. Her works are crafted to inspire readers to embrace positive changes and nurture both their mind and body.\u003c\/p\u003e\n\n\u003cp\u003eOne of her standout titles, \u003cem\u003eTraining For Your Old Lady Body\u003c\/em\u003e, delves into the unique challenges and opportunities that come with ageing. With her characteristic warmth and expertise, Davies guides readers through strategies for maintaining a healthy lifestyle as they grow older, offering practical tips and heartfelt advice.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to improve your well-being, gain a deeper understanding of fitness post-50, or simply enjoy a relatable and motivational read, Elizabeth Davies' books are a valuable addition to your collection. Embark on a journey towards a healthier lifestyle with her thoughtful and accessible insights.\u003c\/p\u003e","products":[{"product_id":"training-for-your-old-lady-body-by-elizabeth-davies-9781785127069","title":"Training For Your Old Lady Body","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDid you know that muscle mass decreases approximately 3-8% per decade after the age of 30 for both men and women, unless we act to mitigate it? Or that osteoporosis affects one in three women over the age of 50 worldwide, an estimated 200 million women in total? Or that coronary heart disease, the main cause of heart attacks, was the single biggest killer of women worldwide in 2019?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor too long, social media and the fitness industry have prioritised aesthetics over our health, leaving us with a difficult relationship with exercise and body image while being surrounded by an influx of misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether...\u003c\/p\u003e\n\n\u003cp\u003eIntroducing \u003cem\u003eTraining For Your Old Lady Body\u003c\/em\u003e: an honest, no bullsh*t guide to help women (re)frame exercise as a way of safeguarding our quality of life into older age; moving our bodies now in a way which sets us up to stay strong, active, independent, and resilient as we grow older. This is not a six-week bikini body transformation; this is a way of training for life.\u003c\/p\u003e\n\n\u003cp\u003eElizabeth will make the case for why we need to rewrite the narrative around women's fitness and how we can change our behaviour and form new habits. With a focus on:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eMuscle and strength\u003c\/li\u003e\n    \u003cli\u003eBone mineral density\u003c\/li\u003e\n    \u003cli\u003eHeart health\u003c\/li\u003e\n    \u003cli\u003eThe pelvic floor\u003c\/li\u003e\n    \u003cli\u003eMobility, flexibility, and stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is a groundbreaking, urgent call-to-arms designed to get women moving with a focus on the bigger picture.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47012686102764,"sku":"9781785127069","price":33.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/f2a3f324f348bcfe18cffff8aeb66565.jpg?v=1763509946"}],"url":"https:\/\/bookhero.live\/collections\/elizabeth-davies.oembed","provider":"Book Hero","version":"1.0","type":"link"}