{"title":"Elena Paravantes, RDN","description":"\u003cp\u003eDiscover the culinary expertise of Elena Paravantes, RDN, a renowned registered dietitian nutritionist with a strong passion for the health benefits and delightful tastes of Mediterranean cuisine. Her expertise is showcased in her popular work, \u003cem\u003eThe Mediterranean Diet Cookbook for Beginners\u003c\/em\u003e, which provides insightful guidance and delicious recipes for embracing this heart-healthy diet.\u003c\/p\u003e\n\n\u003cp\u003eElena’s books are perfect for food enthusiasts and health-conscious individuals alike, as they offer easy-to-follow recipes and comprehensive information on incorporating nutritious yet flavourful Mediterranean meals into your daily routine. Immerse yourself in the fascinating world of Mediterranean cooking, and enjoy the numerous health benefits it brings to the table.\u003c\/p\u003e","products":[{"product_id":"the-mediterranean-diet-cookbook-for-beginners-by-elena-paravantes-rdn-9781465497673","title":"The Mediterranean Diet Cookbook for Beginners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe only guide you'll need to get started on the Mediterranean Diet, with 100 recipes!\u003c\/p\u003e\n\n\u003cp\u003eWith its mix of fresh fruits and vegetables, grains, lean meats and fish, and a healthy dose of olive oil, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? \u003cem\u003eThe Mediterranean Diet Cookbook for Beginners\u003c\/em\u003e has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and 100 delicious recipes, this is the only resource you'll ever need.\u003c\/p\u003e\n\n\u003cp\u003eHere's what you'll find:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e100 delicious, heart-healthy recipes, each with detailed nutrition information\u003c\/li\u003e\n    \u003cli\u003eSimple meal plans to help you get started on the diet, and help you stick with it for life\u003c\/li\u003e\n    \u003cli\u003eHelpful guidance on how to shop for the right ingredients, how to shop for the Mediterranean diet, cooking Mediterranean-style cuisine, and much more\u003c\/li\u003e\n    \u003cli\u003ePractical insight and tips for making healthy lifestyle changes to improve chronic health conditions such as diabetes, heart disease, and hypertension\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46835180110060,"sku":"9781465497673","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21371623482709.jpg?v=1758537095"}],"url":"https:\/\/bookhero.live\/collections\/elena-paravantes-rdn.oembed","provider":"Book Hero","version":"1.0","type":"link"}