{"title":"Eleanor Leigh","description":"\u003cp\u003eWelcome to the captivating world of \u003cem\u003eEleanor Leigh\u003c\/em\u003e, a distinguished author whose works focus on empowering young adults to navigate the complexities of social interactions. With an acute understanding of the challenges many face today, Eleanor crafts insightful and supportive books aimed at overcoming personal hurdles and building self-assurance.\u003c\/p\u003e\n\n\u003cp\u003eAmong her prized contributions are titles like \u003cstrong\u003eOvercoming Social Anxiety\u003c\/strong\u003e and \u003cstrong\u003eBuilding Self-confidence\u003c\/strong\u003e. These books offer practical guidance and relatable anecdotes, making them invaluable resources for young readers eager to cultivate a sense of confidence and social ease.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a teenager grappling with self-doubt or simply interested in uplifting narratives, Eleanor Leigh's collection promises to provide both wisdom and inspiration. Dive into her works today to start your journey towards personal growth and social mastery.\u003c\/p\u003e","products":[{"product_id":"overcoming-social-anxiety-and-building-self-confidence-by-david-m-clark-9781472147417","title":"Overcoming Social Anxiety and Building Self-confidence","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eAnxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.\u003c\/b\u003e\n\nWhilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact on your life.\n\nThe aim of this book is to help you to understand a bit more about these worries, what you can do about them and how you can reduce your social anxiety and build self-confidence.\n\nWritten by clinicians with many years of experience working in services that treat anxiety disorders in children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful.\n\nThe book uses case studies, engaging illustrations, exercises and accompanying online resources, and includes help and support on:\n\n\u003cul\u003e\n    \u003cli\u003eCommon fears, such as a fear of blushing and feeling stupid\u003c\/li\u003e\n    \u003cli\u003eDealing with social media\u003c\/li\u003e\n    \u003cli\u003eSocial anxiety around relationships\u003c\/li\u003e\n    \u003cli\u003eHow to get help from family, friends or professionals if you are struggling. There is also a chapter for parents\/carers and families with suggestions on how they can help.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ci\u003eOvercoming Social Anxiety and Building Self-confidence\u003c\/i\u003e is part of the \u003cb\u003eOvercoming for Teenagers\u003c\/b\u003e series, designed to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.\n\nSeries editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper.\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46734687502572,"sku":"9781472147417","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3611693482712.jpg?v=1755210345"}],"url":"https:\/\/bookhero.live\/collections\/eleanor-leigh.oembed","provider":"Book Hero","version":"1.0","type":"link"}