{"title":"Elaine Trujillo","description":"\u003cp\u003eElaine Trujillo's books offer a practical and insightful approach to health and wellness, focusing on balanced nutrition and mindful eating. Her writing combines clear guidance with approachable recipes that make healthy living accessible for all.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtfully crafted advice that emphasises sustainable habits rather than quick fixes, helping to foster a deeper understanding of how food impacts the body and lifestyle.\u003c\/p\u003e","products":[{"product_id":"the-calories-in-calories-out-cookbook-by-catherine-jones-9781615191048","title":"The Calories In, Calories Out Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYou know that balancing the calories you take in and burn off is the foundation of weight control. But actually \u003cem\u003eachieving\u003c\/em\u003e that balance between eating and exercise is a daily challenge for most of us. Now, \u003cem\u003eThe Calories In, Calories Out Cookbook\u003c\/em\u003e provides a fresh, sane approach for everyone seeking good health—and great food.\u003c\/p\u003e\n\n\u003cp\u003eHere is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and \u003cem\u003ealso\u003c\/em\u003e tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you'll be able to visualise what calories \u003cem\u003emean\u003c\/em\u003e as never before. All the recipes are below 400 calories per serving—and most are below 200!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Calories In, Calories Out Cookbook\u003c\/em\u003e also delivers:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAn \u003cstrong\u003eintroduction to the world of calories\u003c\/strong\u003e—what they are, how our bodies use them, and why we \u003cem\u003edon't\u003c\/em\u003e have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD\u003c\/li\u003e\n  \u003cli\u003eA guide to determining \u003cstrong\u003e\u003cem\u003eyour\u003c\/em\u003e daily calorie and exercise needs\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHelpful nutrition stats\u003c\/strong\u003e (including diabetic exchanges) for every recipe\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e\"Calorie combo\"\u003c\/strong\u003e and \u003cstrong\u003e\"calorie cut\"\u003c\/strong\u003e suggestions that help you formulate daily and weekly menus that fit your calorie needs\u003c\/li\u003e\n  \u003cli\u003ePlenty of \u003cstrong\u003evegetarian and gluten-free options\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eDozens of tips on \u003cstrong\u003eingredients, equipment, prep, and cooking\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eAn extensive appendix of \u003cstrong\u003enearly 1,000 popular foods and drinks with their calorie values and nutritional info\u003c\/strong\u003e—and much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":48244538704108,"sku":"9781615191048","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781615191048-the-calories-in-calories-out-cookbook-1.jpg?v=1787999757"}],"url":"https:\/\/bookhero.live\/collections\/elaine-trujillo.oembed","provider":"Book Hero","version":"1.0","type":"link"}