{"title":"Dr William Li","description":"\u003cp\u003eExplore the transformative works of \u003cstrong\u003eDr William Li\u003c\/strong\u003e, a renowned physician and internationally acclaimed author known for his expertise in health, wellness, and nutrition. His insightful books provide actionable strategies to enhance your well-being through the power of food.\u003c\/p\u003e\n\n\u003cp\u003eIn his breakthrough book, \u003cem\u003eEat to Beat Disease\u003c\/em\u003e, Dr Li unravels the science behind healing through nutrition, presenting a compelling case for integrating specific foods into your daily diet to prevent and combat illnesses. His approach is grounded in rigorous medical research, making complex scientific concepts accessible to all readers.\u003c\/p\u003e\n\n\u003cp\u003eContinuing his exploration of the link between diet and health, \u003cem\u003eEat to Beat Your Diet\u003c\/em\u003e offers practical advice on using food as a tool for weight management and overall health improvement. This book empowers you with the knowledge to make informed dietary choices that align with your personal health goals.\u003c\/p\u003e\n\n\u003cp\u003eDr William Li's works are an essential addition to any collection on \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e and \u003cstrong\u003eCooking \u0026amp; Food\u003c\/strong\u003e. Whether you're looking to improve your diet or gain deeper insights into how nutrition affects your health, his books offer valuable guidance and inspiration.\u003c\/p\u003e","products":[{"product_id":"eat-to-beat-disease-by-dr-william-li-9781785042157","title":"Eat to Beat Disease","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDr William Li, pioneering medical doctor, renowned angiogenesis expert and TED speaker with over 4 million views, reveals the latest science behind the foods that really do tackle the biggest threats to our health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIs your diet feeding or defeating disease?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity, and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution—the foods we eat every day.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eEat to Beat Disease\u003c\/em\u003e, Dr William Li explains that your body was designed to fight threats like these, and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you—angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection, and immunity. The healthy working of each has been found to be intimately connected to the foods we eat—and the findings are sometimes surprising. Discover:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWhy scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration\u003c\/li\u003e\n    \u003cli\u003eThe role of cheese and wine in maintaining healthy gut bacteria\u003c\/li\u003e\n    \u003cli\u003eWhy drinking coffee lowers your risk of dying\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out—it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46215724531948,"sku":"9781785042157","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785042157.jpg?v=1740523609"},{"product_id":"eat-to-beat-your-diet-by-dr-william-li-9781785044465","title":"Eat to Beat Your Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of \u003ci\u003eEat to Beat Disease\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cp\u003eLose weight by eating more of what you love.\u003c\/p\u003e\n\n\u003cp\u003eDr William Li's first book, \u003ci\u003eEat to Beat Disease\u003c\/i\u003e, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a \"MediterAsian\" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks.\u003c\/p\u003e\n\n\u003cp\u003eRooted in new science, \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a 2-week-long detox and 4-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46341426217196,"sku":"9781785044465","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15059483482823.jpg?v=1743855498"}],"url":"https:\/\/bookhero.live\/collections\/dr-william-li.oembed","provider":"Book Hero","version":"1.0","type":"link"}