{"title":"Dr. Satchin Panda","description":"\u003cp\u003eDr. Satchin Panda is a leading expert in the field of circadian biology, illuminating the intricate ways in which our body clocks influence our health and well-being. Through groundbreaking research, Dr. Panda has unlocked the secrets of our biological rhythms, offering transformative insights into how we can harness these natural cycles for improved health.\u003c\/p\u003e\n\n\u003cp\u003eIn his acclaimed book, \u003cem\u003eThe Circadian Code\u003c\/em\u003e, Dr. Panda explores the profound impact of time-restricted eating and consistent sleep schedules, providing practical guidance on how to synchronise your lifestyle with these natural rhythms. His work delves into the science behind our body's internal clocks, revealing how aligning our daily routines with our natural circadian rhythms can lead to better sleep, enhanced energy levels, and overall wellness.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to optimise your health or simply curious about the science of sleep and nutrition, Dr. Satchin Panda's collection offers invaluable insights. Explore the correlations between circadian rhythms and various aspects of health such as metabolism, mood, and brain function. Perfect for readers interested in the Health \u0026amp; Wellness genre, Dr. Panda's work is both educational and empowering, paving a path to a healthier lifestyle.\u003c\/p\u003e","products":[{"product_id":"the-circadian-code-by-dr-satchin-panda-9781785042010","title":"The Circadian Code","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWritten by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eChange your daily routine, transform your health.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eCircadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.\u003c\/p\u003e\n\n\u003cp\u003eNow, in \u003cem\u003eThe Circadian Code\u003c\/em\u003e, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!\u003c\/p\u003e\n\n\u003cp\u003eWhether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, \u003cem\u003eThe Circadian Code\u003c\/em\u003e is the key to unlocking your health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46510608122092,"sku":"9781785042010","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15034933482823.jpg?v=1748800410"}],"url":"https:\/\/bookhero.live\/collections\/dr-satchin-panda.oembed","provider":"Book Hero","version":"1.0","type":"link"}