{"title":"Dr Ryan Martin","description":"\u003cp\u003eDiscover the insightful world of Dr Ryan Martin, a renowned expert in anger management and psychology. With a deep understanding of human emotions, Dr Martin's work is instrumental in helping readers navigate and manage anger effectively.\u003c\/p\u003e\n\n\u003cp\u003eDr Ryan Martin's collection, including popular titles like \u003cem\u003eHow to Deal with Angry People\u003c\/em\u003e and \u003cem\u003eWhy We Get Mad\u003c\/em\u003e, falls under the Self-Help \u0026amp; Personal Development category. These books offer practical advice and research-backed insights, designed to empower readers to better understand their emotions and improve their interpersonal relationships.\u003c\/p\u003e\n\n\u003cp\u003eThrough his engaging writing style, Dr Martin simplifies complex psychological concepts, making them accessible to a wide audience. His works are not just about managing anger, but also about fostering personal growth and development. Whether you're dealing with your own anger or that of those around you, Dr Ryan Martin's books provide valuable tools and strategies to help you succeed.\u003c\/p\u003e\n\n\u003cp\u003eExplore Dr Ryan Martin's collection to embark on a transformative journey towards emotional intelligence and personal well-being.\u003c\/p\u003e","products":[{"product_id":"why-we-get-mad-by-dr-ryan-martin-9781786784452","title":"Why We Get Mad","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWhy We Get Mad\u003c\/em\u003e is the definitive book on anger, offering the first comprehensive explanation of why we get mad, what anger truly is, and how to cope with and utilise it. Anger is often misunderstood as akin to hostility and violence but is fundamentally different. It can actually be a healthy and powerful force in our lives.\u003c\/p\u003e\n\n\u003cp\u003eWhat exactly is anger? Who is allowed to express it? How can we manage and use it effectively? Daily, it seems, we encounter some troubling outburst of anger, whether shouting at the kids, the television, or the driver who's slowing us down. In \u003cem\u003eWhy We Get Mad\u003c\/em\u003e, Dr. Ryan Martin draws on over 20 years of research and his own childhood experiences with an angry parent to provide a comprehensive exploration of this often-challenging emotion. He explains what anger is, why we experience it, how it can harm us and those around us, and how we can manage and channel it into positive change. The book also delves into how race and gender influence societal perceptions of who is allowed to be angry.\u003c\/p\u003e\n\n\u003cp\u003eDr. Martin includes questionnaires, emotion logs, control techniques, and various tools to help readers better understand what triggers their anger and how to handle these feelings when they arise. The book shows readers how to distinguish between good and bad anger and reframes anger from being a problematic experience to a powerful fuel that can energise problem-solving, unleash creativity, and confront injustice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46652809314540,"sku":"9781786784452","price":32.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4373563482824.jpg?v=1752435448"},{"product_id":"how-to-deal-with-angry-people-by-dr-ryan-martin-9781786786647","title":"How to Deal with Angry People","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHow to Deal with Angry People\u003c\/em\u003e by Dr Ryan Martin, widely known as \"The Anger Professor\" on TikTok and Instagram (with a following of over 172k and 269k respectively), offers ten highly effective, research-based strategies for coping with anger in various settings—whether it be at home, at work, on the street, or online.\u003c\/p\u003e\n\n\u003cp\u003eThe emotional toll of dealing with an angry person day-in and day-out can be substantial. As it's often impractical to simply cut ourselves off from these anger-inducing individuals (though ending the relationship is a possibility that the book explores), Dr Martin draws upon years of research and clinical practice to assist readers in managing potentially explosive situations for optimal outcomes.\u003c\/p\u003e\n\n\u003cp\u003eThe book:\u003c\/p\u003e\n\n\u003cp\u003eReveals the psychological factors that underpin an angry personality, including genetics, gender, and other personality traits.\u003c\/p\u003e\n\n\u003cp\u003eOffers ten key strategies for dealing effectively with angry people, such as figuring out what you want from this person, knowing when to disengage, avoiding character assaults, and finding ways to reach those who refuse to communicate.\u003c\/p\u003e\n\n\u003cp\u003eProvides case studies, fact boxes, tips, and activities to support readers in handling the angry individuals in their lives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868693876972,"sku":"9781786786647","price":35.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4395513482824.jpg?v=1759765703"},{"product_id":"emotion-hacks-by-ryan-martin-9781786788672","title":"Emotion Hacks","description":"Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.\n\nMaster your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.\n\nThe Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to-\n\n\n\nUnderstand the science of emotions - to enable you to hack them.\nInterpret emotions as signals that guide behaviour and decision-making.\nLearn how emotions develop in stages - 1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions - so you can intervene.\nManage other people's emotions.\nDeploy 50 easy and effective emotion hacks that will enable you to deal with any challenging situation, eg Identify Your Patterns, Avoid Catastrophizing, Pay Attention to Self-directed \"Shoulds\", Refocus Positively - and many more!\n\n\nRooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits- small changes that will lead to seismic changes in your state of mind.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47260391276780,"sku":"9781786788672","price":28.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4415763482824.jpg?v=1769652522"}],"url":"https:\/\/bookhero.live\/collections\/dr-ryan-martin.oembed","provider":"Book Hero","version":"1.0","type":"link"}