{"title":"Dr Rangan Chatterjee","description":"\u003cp\u003eDiscover the empowering books of Dr Rangan Chatterjee, a distinguished figure in the realm of health and wellness. With an impressive portfolio that seamlessly combines medical expertise and practical self-care advice, Dr Chatterjee has become a trusted companion for anyone looking to elevate their well-being.\u003c\/p\u003e\n\n\u003cp\u003eStart your wellness journey with \u003cem\u003eFeel Better In 5\u003c\/em\u003e, where Dr Chatterjee introduces a revolutionary approach to improving health in just five minutes a day. If you're looking to shed a few pounds thoughtfully and healthily, \u003cem\u003eFeel Great, Lose Weight\u003c\/em\u003e offers refreshing insights into sustainable weight loss.\u003c\/p\u003e\n\n\u003cp\u003eFor those eager to cultivate a positive mindset, \u003cem\u003eHappy Mind, Happy Life\u003c\/em\u003e provides transformative strategies to foster happiness and mental clarity. Discover lasting change with \u003cem\u003eMake Change That Lasts\u003c\/em\u003e, a guide to embedding new habits into your daily life effectively.\u003c\/p\u003e\n\n\u003cp\u003eHis first groundbreaking book, \u003cem\u003eThe 4 Pillar Plan\u003c\/em\u003e, lays the foundation for a healthier lifestyle by focusing on four essential areas: relaxation, food, movement, and sleep. Lastly, \u003cem\u003eThe Stress Solution\u003c\/em\u003e explores techniques to combat stress and restore tranquillity.\u003c\/p\u003e\n\n\u003cp\u003eDr Rangan Chatterjee's books are a beacon of knowledge across several categories such as Health \u0026amp; Wellness, Cooking \u0026amp; Food, and Self-Help \u0026amp; Personal Development. Whether you're a seasoned well-being enthusiast or just starting your self-improvement journey, his books offer meaningful guidance and inspiration to enrich your life.\u003c\/p\u003e","products":[{"product_id":"make-change-that-lasts-by-dr-rangan-chatterjee-9780241588093","title":"Make Change That Lasts","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn his latest book, bestselling author Dr Rangan Chatterjee reveals the secrets to lifelong health—to know ourselves, wake up to what is tying us down, and ultimately, take control of our health.\u003c\/p\u003e\n\n\u003cp\u003eWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.\u003c\/p\u003e\n\n\u003cp\u003eBut what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMake Change That Lasts\u003c\/em\u003e will show you the nine causes of these responses and demonstrate how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in yourself, so you can make change that lasts.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46164804206828,"sku":"9780241588093","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241588093.jpg?v=1738998112"},{"product_id":"happy-mind-happy-life-by-dr-rangan-chatterjee-9780241397855","title":"Happy Mind, Happy Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA doctor's guide to improving your mental wellbeing from the bestselling author of \u003cem\u003eThe 4 Pillar Plan\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWe often conflate success and money with happiness, but over the course of his career, GP and bestselling author, Dr Rangan Chatterjee, has seen firsthand how our search for happiness in all the wrong places is making us ill. Poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress.\u003c\/p\u003e\n\n\u003cp\u003eIn his latest book, \u003cem\u003eHappy Mind, Happy Life\u003c\/em\u003e, he shows how making small changes to our mindset is the secret to feeling happier and healthier.\u003c\/p\u003e\n\n\u003cp\u003eWith 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book will help you reconnect with yourself, feel more fulfilled, and discover true happiness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46216359248108,"sku":"9780241397855","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241397855.jpg?v=1740542737"},{"product_id":"feel-great-lose-weight-by-dr-rangan-chatterjee-9780241397831","title":"Feel Great Lose Weight","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe ultimate guide to losing weight, keeping in shape and feeling great.\u003c\/p\u003e\n\n\u003cp\u003eFrom the bestselling author of \u003cem\u003eFeel Better in 5\u003c\/em\u003e comes \u003cem\u003eFeel Great, Lose Weight\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eTrying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven way? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFeel Great, Lose Weight\u003c\/em\u003e will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way.\u003c\/p\u003e\n\n\u003cp\u003eOur bodies are all wired differently, but \u003cem\u003eFeel Great, Lose Weight\u003c\/em\u003e is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFeel Great, Lose Weight\u003c\/em\u003e is guaranteed to help you lose weight and feel great.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46341436702956,"sku":"9780241397831","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25777643482273.jpg?v=1743856960"},{"product_id":"the-stress-solution-by-dr-rangan-chatterjee-9780241317945","title":"The Stress Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe revolutionary guide to re-thinking and combating stress from the bestselling author of \u003cem\u003eThe 4 Pillar Plan\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFrom the author of the Sunday Times bestselling \u003cem\u003eThe 4 Pillar Plan\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"Small changes make a big difference - we can all benefit from reading this\" - Jamie Oliver\u003c\/p\u003e\n\n\u003cp\u003e\"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice\" - Matthew Walker, bestselling author of \u003cem\u003eWhy We Sleep\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"It's thought that between 70 and 90% of GP consultations are related to stress\"\u003c\/p\u003e\n\n\u003cp\u003eThis has to change.\u003c\/p\u003e\n\n\u003cp\u003eDr Rangan Chatterjee knows this better than anyone. As a practising GP, he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.\u003c\/p\u003e\n\n\u003cp\u003eNow he's on a mission to show that combating stress is easier than you think.\u003c\/p\u003e\n\n\u003cp\u003eHe shows how a small change in the way you approach your\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBODY\u003c\/li\u003e\n  \u003cli\u003eMIND\u003c\/li\u003e\n  \u003cli\u003eRELATIONSHIPS\u003c\/li\u003e\n  \u003cli\u003ePURPOSE\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ecan help you lead a more fulfilled, calmer life.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Stress Solution\u003c\/em\u003e, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to design your morning routine effectively\u003c\/li\u003e\n  \u003cli\u003eHow to keep a touch diary\u003c\/li\u003e\n  \u003cli\u003eHow to mute your digital world and make maoi mates\u003c\/li\u003e\n  \u003cli\u003eHow to eat the alphabet\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePacked with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.\u003c\/p\u003e\n\n\u003cp\u003e\"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world\" - Amelia Freer, author of \u003cem\u003eCook. Nourish. Glow\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46442202759404,"sku":"9780241317945","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24978783482273.jpg?v=1747269235"},{"product_id":"feel-better-in-5-by-dr-rangan-chatterjee-9780241397800","title":"Feel Better In 5","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the author of the Sunday Times bestselling \u003cem\u003eThe 4 Pillar Plan\u003c\/em\u003e and \u003cem\u003eThe Stress Solution\u003c\/em\u003e, comes the ultimate 5-minute health plan.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'One of the most influential doctors in the country' - Chris Evans\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eIt only takes 5 minutes to start changing your life. For good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFeel Better in 5\u003c\/em\u003e is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.\u003c\/p\u003e\n\n\u003cp\u003eTop tips include:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eA strength workout that you can do anywhere\u003c\/li\u003e\n    \u003cli\u003eGut-boosting snacks you can eat on the go\u003c\/li\u003e\n    \u003cli\u003eYoga moves to relax and stay supple\u003c\/li\u003e\n    \u003cli\u003eBreathing exercises to calm the mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, \u003cem\u003eFeel Better in 5\u003c\/em\u003e is your daily plan for a happier, healthier you at no extra cost.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46507884282092,"sku":"9780241397800","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25777333482273.jpg?v=1748726184"},{"product_id":"the-4-pillar-plan-by-dr-rangan-chatterjee-9780241303559","title":"The 4 Pillar Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA simple, accessible and inspiring guide to good health from the star of BBC1's \u003cem\u003eDoctor in the House\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing\"\u003c\/em\u003e - Chris Evans.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Four Pillar Plan\u003c\/em\u003e, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health—and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHaving an electronic 'sabbath' once a week\u003c\/li\u003e\n    \u003cli\u003eAiming for 12 hours every day without food\u003c\/li\u003e\n    \u003cli\u003eExposing yourself to sunlight first thing each morning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBased on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, \u003cem\u003eThe Four Pillar Plan\u003c\/em\u003e is an inspiring, easy-to-follow and practical guide to good health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46510311506156,"sku":"9780241303559","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24834923482273.jpg?v=1748795393"},{"product_id":"happy-mind-happy-life-by-dr-rangan-chatterjee-9781405982160","title":"Happy Mind, Happy Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA brand-new edition of Dr Rangan Chatterjee's biggest book to date, reimagined with exclusive content and a beautiful new design.\u003c\/p\u003e\n\n\u003cp\u003eThe Instant No.1 Bestseller\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Even your first taste of this book's practical, inviting and effective strategies for happiness will make you glad you did.'\u003c\/em\u003e - from the foreword by Oliver Burkeman, author of \u003cem\u003eFour Thousand Weeks\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice – the foundation that shapes how we meet each moment?\u003c\/p\u003e\n\n\u003cp\u003eDrawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness – a steadier, more resilient form of joy that doesn't depend on circumstances.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHappy Mind, Happy Life\u003c\/em\u003e, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you'll explore how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTreat yourself with compassion and respect\u003c\/li\u003e\n  \u003cli\u003eRedesign your relationship with technology\u003c\/li\u003e\n  \u003cli\u003eRespond to criticism without being derailed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is not a manual for quick fixes, but an invitation to reimagine how you live – so that health, clarity, and contentment flow naturally into your days.\u003c\/p\u003e\n\n\u003cp\u003ePreviously published as a trade paperback.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47260392751340,"sku":"9781405982160","price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/34edfdc943cb8346ac1ef0cd56e5aee1.jpg?v=1769890088"}],"url":"https:\/\/bookhero.live\/collections\/dr-rangan-chatterjee.oembed","provider":"Book Hero","version":"1.0","type":"link"}