{"title":"Dr Qing Li","description":"\u003cp\u003eWelcome to our collection dedicated to Dr Qing Li, a renowned expert in the field of forest medicine and a leading authority on the Japanese practice of Shinrin-yoku, or forest bathing. With a profound understanding of the therapeutic benefits of spending time in nature, Dr Li's work offers invaluable insights into enhancing well-being and improving health through reconnecting with natural environments.\u003c\/p\u003e\n\n\u003cp\u003eDr Qing Li's seminal work, \u003cem\u003eInto the Forest\u003c\/em\u003e, invites readers to explore the healing power of nature. Drawing upon scientific research and personal experiences, this book delves into the myriad ways that simply being in nature can lower stress levels, boost mood, and increase overall happiness. His writing is not just scientific but also deeply personal, providing both a guide and a gentle nudge towards finding peace in the natural world.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for those interested in Health \u0026amp; Wellness, Dr Li's books offer practical advice and techniques to incorporate the tranquility of nature into daily life. Whether you're a seasoned nature enthusiast or new to the concept of Shinrin-yoku, Dr Li's insights are both enlightening and easy to apply. Discover how these simple connections with nature can profoundly impact your mental and physical health, right from our curated selection.\u003c\/p\u003e","products":[{"product_id":"into-the-forest-by-dr-qing-li-9780241377598","title":"Into the Forest","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA practical, illustrated guide from the world-leading immunologist on how exposure to the woods and nature can reap health benefits.\u003c\/p\u003e\n\n\u003cp\u003eHumans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences for our health.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eInto the Forest\u003c\/em\u003e, immunologist and forest medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource—the great outdoors.\u003c\/p\u003e\n\n\u003cp\u003eApplying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved well-being. This practical guide will help you overcome some of life's most problematic health issues, including how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eReduce blood pressure;\u003c\/li\u003e\n    \u003cli\u003eLower stress;\u003c\/li\u003e\n    \u003cli\u003eImprove energy levels;\u003c\/li\u003e\n    \u003cli\u003eBoost the immune system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFrom mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46531647930604,"sku":"9780241377598","price":26.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25575313482273.jpg?v=1749281062"}],"url":"https:\/\/bookhero.live\/collections\/dr-qing-li.oembed","provider":"Book Hero","version":"1.0","type":"link"}