{"title":"Dr. Peter Brukner","description":"\u003cp\u003eWelcome to the collection of works by Dr Peter Brukner, an esteemed figure in the world of health and nutrition. Known for his expertise and passion, Dr Brukner is a celebrated author whose insights have empowered many to rethink their approach to food and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eAmong his influential books, \u003cem\u003eA Fat Lot of Good\u003c\/em\u003e stands out as a beacon of nutritional wisdom. It is a compelling exploration of how dietary choices impact our health, challenging traditional norms and advocating for a healthier, more informed way of living. Dr Brukner combines scientific research with practical advice, making his work accessible and engaging for readers of all backgrounds.\u003c\/p\u003e\n\n\u003cp\u003eDelve into this collection and discover how Dr Peter Brukner's profound insights can guide you towards a healthier lifestyle. Whether you're a seasoned food enthusiast or newly curious about nutrition, his books offer valuable knowledge and inspiration.\u003c\/p\u003e","products":[{"product_id":"the-diabetes-plan","title":"The Diabetes Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAt age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.\u003c\/p\u003e\n\n\u003cp\u003eIntrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.\u003c\/p\u003e\n\n\u003cp\u003eHe lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online programme, which has seen thousands of Australians lose weight and reverse type 2 diabetes.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Diabetes Plan\u003c\/em\u003e, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.\u003c\/p\u003e\n\n\u003cp\u003eAccessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":45719477682412,"sku":"9781761263750","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761263750.jpg?v=1726127522"},{"product_id":"a-fat-lot-of-good-by-dr-peter-brukner-9780143787730","title":"A Fat Lot of Good","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eOutsmart bad health advice and make simple changes for long-lasting energy, weight loss and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA Doctor's Self-Discovery\u003c\/em\u003e\u003cbr\u003e Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems—including the epidemics of obesity, diabetes and other 'modern illnesses' that are threatening our healthcare system and the life expectancy of future generations.\u003c\/p\u003e\n\n\u003cp\u003eFor years he was dismissive of any 'alternative' diets or lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eResults that Speak for Themselves\u003c\/em\u003e\u003cbr\u003eFacing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted—our dietary guidelines and food pyramid have no scientific basis.\u003c\/p\u003e\n\n\u003cp\u003eSo he switched to a low-carb, healthy-fat lifestyle ... and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour Toolkit for Change\u003c\/em\u003e\u003cbr\u003eFull of insightful chapters and practical tips, \u003cem\u003eA Fat Lot of Good\u003c\/em\u003e equips you with the knowledge and tools you need to reclaim your health and redefine your relationship with food, exercise, and lifestyle.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n  \u003cp\u003eThe Real Culprits- Why we're all getting fatter and less healthy\u003c\/p\u003e\n\n\u003cp\u003eNutritional Basics- The lowdown on carbs, fats, and proteins\u003c\/p\u003e\n\n\u003cp\u003eDebunking Health Myths- A critical look at fat, sugar, cholesterol, calories, and salt\u003c\/p\u003e\n\n\u003cp\u003eGut Instincts- What you need to know about insulin, inflammation and the gut microbiome\u003c\/p\u003e\n\n\u003cp\u003eThe Golden Rules- Dr Brukner's Five Golden Rules for a healthy lifestyle\u003c\/p\u003e\n\n\u003cp\u003eLabel Literacy- Tips on reading food labels, making smart choices and buying real food on a budget\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003cp\u003e\u003cem\u003eThe Ultimate Guide to a Healthier You\u003c\/em\u003e\u003cbr\u003eNot just a diet plan, but a holistic approach to living. This book offers advice on getting the right levels of exercise, sleep, and sun to boost your health and includes a selection of simple low-carb, healthy fat recipes to get you started.\u003c\/p\u003e\n\n\u003cp\u003ePacked full of the latest research, \u003cem\u003eA Fat Lot of Good\u003c\/em\u003e is the complete toolkit for building the healthy lifestyle that's right for you.\u003c\/p\u003e\n\n\u003cp\u003eAll author proceeds donated to SugarByHalf.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46341218042092,"sku":"9780143787730","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4593493482239.jpg?v=1743847529"}],"url":"https:\/\/bookhero.live\/collections\/dr-peter-brukner.oembed","provider":"Book Hero","version":"1.0","type":"link"}