{"title":"Dr Patrizia Collard","description":"\u003cp\u003eExplore the calming world of self-discovery and inner peace with the enlightening works of \u003cstrong\u003eDr Patrizia Collard\u003c\/strong\u003e. As a respected authority in the realms of mindfulness and personal development, Dr Collard brings a wealth of knowledge and practical insight to her readers, offering tools to enhance overall well-being and happiness.\u003c\/p\u003e\n\n\u003cp\u003eHer collection is a treasure trove of wisdom for anyone looking to cultivate mindfulness in everyday life. Notable titles include the \u003cem\u003eGodsfield Companion: Mindfulness\u003c\/em\u003e and \u003cem\u003eThe Little Book of Meditation\u003c\/em\u003e, both of which guide readers through practical exercises and meditative practices designed to centre the mind and soothe the spirit.\u003c\/p\u003e\n\n\u003cp\u003eThe beloved \u003cem\u003eThe Little Book of Mindfulness\u003c\/em\u003e, another staple in her collection, is a compact companion that’s perfect for integrating moments of calm and clarity into even the busiest of days. With her books falling under the \u003cstrong\u003eSelf-Help \u0026amp; Personal Development\u003c\/strong\u003e category, Dr Collard's works are ideal for those committed to nurturing their minds and fostering a more mindful, serene lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eDr Collard’s clear, compassionate writing style and her practical approach to mindfulness make her books accessible to readers at all levels of mindfulness practice. Whether you're a beginner or seeking to deepen your existing practice, her books serve as a gentle guide on your journey to personal growth and tranquillity.\u003c\/p\u003e","products":[{"product_id":"mindfulness-by-dr-patrizia-collard-9781841816272","title":"Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eMindfulness\u003c\/i\u003e teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.\u003c\/p\u003e\n\n\u003cp\u003eDr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation, and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.\u003c\/p\u003e\n\n\u003cp\u003eWhile not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe origin and uses of mindfulness\u003c\/li\u003e\n    \u003cli\u003eHow to awaken your mind, and the science behind it\u003c\/li\u003e\n    \u003cli\u003eHow to apply mindfulness in your everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFind long-lasting happiness with \u003ci\u003eMindfulness\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46735507783916,"sku":"9781841816272","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21061753482843.jpg?v=1755250153"},{"product_id":"the-little-book-of-mindfulness-by-dr-patrizia-collard-9781856753531","title":"The Little Book of Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Little Book of Mindfulness\u003c\/em\u003e by Dr Patrizia Collard offers a straightforward approach to gently releasing stress and embracing the present moment. It has quickly become the serene method to navigate the complexities of modern life without the need for chanting mantras or dedicating hours to meditation.\u003c\/p\u003e\n\n\u003cp\u003eIncorporate these simple 5- and 10-minute practices into your daily routine to liberate yourself from stress and ultimately find more peace in your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46843141062892,"sku":"9781856753531","price":36.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1919603482849.jpg?v=1758788361"},{"product_id":"godsfield-companion-mindfulness-by-dr-patrizia-collard-9781841814988","title":"Godsfield Companion: Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eA comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.\u003c\/b\u003e\n\n\u003cp\u003eMindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eGodsfield Companion: Mindfulness\u003c\/i\u003e explores various aspects of mindfulness through engaging chapters that guide the reader towards a more mindful existence.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eCONTENTS\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eChapter 1: Awakening to Mindfulness\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncluding understanding mindfulness, opening up to a new way of living, and breaking habits with mindfulness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eChapter 2: Relationships and Mental Wellbeing\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncluding mindfulness for secure relationships, mindfulness \u0026amp; parenting, and improving relationships with all beings.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eChapter 3: Food and Sleep\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncluding mindful eating, mindfulness for connecting with sleep, and meditation to reduce cravings.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eChapter 4: The Gifts of Later Life\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncluding mindful ageing, inspirational elders, and connecting with loss.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eChapter 5: Your Ongoing Journey\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncluding mindfulness and invoking joy, mindful art and craft, and a mindfulness journey, week by week.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868611236076,"sku":"9781841814988","price":44.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21048913482843.jpg?v=1759761850"},{"product_id":"the-little-book-of-meditation-by-dr-patrizia-collard-9781856753982","title":"The Little Book of Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eFrom the author of \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e.\u003c\/b\u003e\n\n\u003cp\u003eMeditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed—without sitting for hours on a meditation cushion.\u003c\/p\u003e\n\n\u003cp\u003eDr Patrizia Collard, author of \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868879868140,"sku":"9781856753982","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1924113482849.jpg?v=1759774393"},{"product_id":"the-little-book-of-meditation-by-dr-patrizia-collard-9781841815770","title":"The Little Book of Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the bestselling author of \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThese days meditation is not only practised and appreciated by more and more people, the world of science has also recognised its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice, we can learn to let go of our thoughts, allowing us to relax completely.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eStrengthen your immune system\u003c\/li\u003e\n    \u003cli\u003eRelieve stress and clear your head\u003c\/li\u003e\n    \u003cli\u003eGain courage and self-confidence\u003c\/li\u003e\n    \u003cli\u003eLearn to forgive yourself more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868879933676,"sku":"9781841815770","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21056733482843.jpg?v=1759774393"},{"product_id":"the-little-book-of-mindfulness-by-dr-patrizia-collard-9781856755405","title":"The Little Book of Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practising mindfulness helps you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eExperience increased levels of calm and relaxation\u003c\/li\u003e\n  \u003cli\u003eGain self-confidence and self-acceptance\u003c\/li\u003e\n  \u003cli\u003eEnjoy higher levels of energy\u003c\/li\u003e\n  \u003cli\u003ePractise more self-compassion and compassion for others\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOther books in this series include \u003ci\u003eThe Little Book of Inner Peace\u003c\/i\u003e, \u003ci\u003eThe Little Book of Shadow Work\u003c\/i\u003e, and \u003ci\u003eThe Little Book of Tarot\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868879966444,"sku":"9781856755405","price":24.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1938343482849.jpg?v=1759774394"}],"url":"https:\/\/bookhero.live\/collections\/dr-patrizia-collard.oembed","provider":"Book Hero","version":"1.0","type":"link"}