{"title":"Dr Morgan Elyse Levine","description":"\u003cp\u003eWelcome to the collection dedicated to the esteemed author, Dr Morgan Elyse Levine. Renowned for her insightful explorations into the realms of philosophy and psychology, Dr Levine offers readers a profound understanding of these intricate subjects.\u003c\/p\u003e\n\n\u003cp\u003eAmongst her celebrated works is \u003cem\u003eTrue Age\u003c\/em\u003e, a thought-provoking book that delves into the concept of ageing, challenging traditional perspectives and opening new avenues of contemplation. Her writings are characterised by a seamless blend of scientific research and philosophical inquiry, making complex ideas accessible and engaging for a broad audience.\u003c\/p\u003e\n\n\u003cp\u003eDr Levine’s work is not only enlightening but also practical, encouraging readers to reflect on their own experiences and perceptions. Whether you’re a seasoned scholar or a curious newcomer, her books provide valuable insights and thought-starters.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on a journey through Dr Morgan Elyse Levine’s collection, and discover a world where philosophy meets the intricate workings of the human mind.\u003c\/p\u003e","products":[{"product_id":"true-age-by-dr-morgan-elyse-levine-9781529344905","title":"True Age","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eResearch suggests that only 10-30% of our lifespan is determined by our genetics.\u003c\/strong\u003e This means that the vast majority of how we age is directly related to choices we make every day - how and what we eat, exercise and sleep quality, to name a few.\u003c\/p\u003e\n\n\u003cp\u003eSo, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eTrue Age\u003c\/em\u003e, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTrue Age\u003c\/em\u003e explores:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe concept of biological age and the methods now available to determine your own.\u003c\/li\u003e\n    \u003cli\u003eTypes of foods likely to decrease our biological age - and which will age you prematurely.\u003c\/li\u003e\n    \u003cli\u003eWhat types of exercise are most effective for turning back the clock.\u003c\/li\u003e\n    \u003cli\u003eHow much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eTrue Age\u003c\/em\u003e will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47000830738668,"sku":"9781529344905","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13870773482732.jpg?v=1763308501"}],"url":"https:\/\/bookhero.live\/collections\/dr-morgan-elyse-levine.oembed","provider":"Book Hero","version":"1.0","type":"link"}