{"title":"Dr. Mindy Pelz","description":"\u003cp\u003eWelcome to the collection of works by \u003cem\u003eDr. Mindy Pelz\u003c\/em\u003e, a renowned author and expert in women's health and wellness. With a focus on empowering women through practical and insightful advice, her books are essential reads for anyone interested in maintaining a healthy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eDr. Pelz offers comprehensive guides across various aspects of women's health. In \u003cstrong\u003eAge Like a Girl\u003c\/strong\u003e and \u003cstrong\u003eEat Like a Girl\u003c\/strong\u003e, she explores nutrition and lifestyle practices that help women thrive at every stage of life. Both books are perfect companions for those keen on enhancing their wellbeing through thoughtful dietary choices and healthy living habits.\u003c\/p\u003e\n\n\u003cp\u003eFor those interested in the benefits of intermittent fasting, Dr. Pelz's \u003cstrong\u003eFast Like a Girl\u003c\/strong\u003e and the accompanying \u003cstrong\u003eThe Official Fast Like a Girl Journal\u003c\/strong\u003e provide an in-depth look at how fasting can be tailored to suit female physiology. These resources are packed with strategies and tips for integrating fasting into everyday life, ensuring sustainable health improvements.\u003c\/p\u003e\n\n\u003cp\u003eThe journey through menopause is made more manageable with \u003cstrong\u003eThe Menopause Reset\u003c\/strong\u003e, where Dr. Pelz demystifies this significant life transition with easy-to-implement strategies to manage symptoms and reclaim vitality.\u003c\/p\u003e\n\n\u003cp\u003eExplore Dr. Mindy Pelz's collection for invaluable insights into women's health and vibrant living. Her books are not just educational; they are a call to action for women to live their fullest lives with confidence and knowledge.\u003c\/p\u003e","products":[{"product_id":"eat-like-a-girl","title":"Eat Like a Girl","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, \u003cem\u003eFast Like a Girl\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eDo you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.\u003c\/p\u003e\n\n\u003cp\u003eThousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, \u003cem\u003eFast Like a Girl\u003c\/em\u003e, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eEat Like a Girl\u003c\/em\u003e, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eQuick and easy \"fasted snacks\" to sustain you while fasting\u003c\/li\u003e\n  \u003cli\u003eNourishing choices to break your fast and stabilize blood sugar\u003c\/li\u003e\n  \u003cli\u003eMeals designed to support hormonal production and balance\u003c\/li\u003e\n  \u003cli\u003eRecipes that keep blood sugar levels steady and support a healthy gut\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDr. Mindy writes, \"You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.\" \u003cem\u003eEat Like a Girl\u003c\/em\u003e is more than a cookbook—it's a manifesto for living in tune with your body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45691788689644,"sku":"9781401979447","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401979447.jpg?v=1725548693"},{"product_id":"fast-like-a-girl","title":"Fast Like a Girl","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWALL STREET JOURNAL BESTSELLER!\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncludes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!\u003c\/p\u003e\n\n\u003cp\u003eA go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.\u003c\/p\u003e\n\n\u003cp\u003eAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in \u003cem\u003eFast Like a Girl\u003c\/em\u003e, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.\u003c\/p\u003e\n\n\u003cp\u003eWhile most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.\u003c\/p\u003e\n\n\u003cp\u003eDr. Mindy will teach you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ethe right steps on how to go from eating all day to intermittent fasting (13-15 hours)\u003c\/li\u003e\n  \u003cli\u003ehow to safely fast longer if you choose to do so (15-72 hours)\u003c\/li\u003e\n  \u003cli\u003ehow to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)\u003c\/li\u003e\n  \u003cli\u003ethe best foods to break your fast to achieve better metabolic health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.\u003c\/p\u003e\n\n\u003cp\u003eInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because \"once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.\"\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45695340413164,"sku":"9781401973698","price":24.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401973698.jpg?v=1725625975"},{"product_id":"the-menopause-reset","title":"The Menopause Reset","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.\u003c\/p\u003e\n\n\u003cp\u003eAre you struggling through your menopausal years?\u003c\/p\u003e\n\n\u003cp\u003eAs if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.\u003c\/p\u003e\n\n\u003cp\u003eHow great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.\u003c\/p\u003e\n\n\u003cp\u003eNutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Menopause Reset\u003c\/em\u003e, you will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWhat hormone changes cause, symptoms, and proven strategies to fix them\u003c\/li\u003e\n  \u003cli\u003eThe best way to stop your menopause-related memory loss\u003c\/li\u003e\n  \u003cli\u003eHow you can put an end to your symptoms without the use of medications\u003c\/li\u003e\n  \u003cli\u003eHow to unstick your metabolism and finally lose the extra weight\u003c\/li\u003e\n  \u003cli\u003eHow to slow the aging process and keep yourself forever young\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695826886892,"sku":"9781401975050","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401975050.jpg?v=1725640617"},{"product_id":"the-official-fast-like-a-girl-journal","title":"The Official Fast Like a Girl Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eJoin Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!\u003c\/p\u003e\n\n\u003cp\u003eNever before has keeping track of your fasting been this simple! \u003cem\u003eThe Official Fast Like a Girl Journal\u003c\/em\u003e by Dr. Mindy Pelz is designed to ensure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid; she breaks down which foods help or hinder your fasting, and helps you track your sleep, your blood sugar levels, your energy, and much more.\u003c\/p\u003e\n\n\u003cp\u003eStart the rest of your life today with this amazing journal!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695875776748,"sku":"9781401978846","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401978846.jpg?v=1725641167"},{"product_id":"fast-like-a-girl-by-dr-mindy-pelz-9781401969929","title":"Fast Like a Girl","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eInternational BESTSELLER!\u003cbr\u003e \u003cem\u003eWALL STREET JOURNAL\u003c\/em\u003e BESTSELLER!\u003cbr\u003e \u003cem\u003ePUBLISHER'S WEEKLY\u003c\/em\u003e BESTSELLER!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncludes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!\u003c\/p\u003e\n\n\u003cp\u003eA go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.\u003c\/p\u003e\n\n\u003cp\u003eAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in \u003cem\u003eFast Like a Girl\u003c\/em\u003e, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.\u003c\/p\u003e\n\n\u003cp\u003eWhile most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.\u003c\/p\u003e\n\n\u003cp\u003eDr. Mindy will teach you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ethe rights steps on how to go from eating all day to intermittent fasting (13-15 hours)\u003c\/li\u003e\n    \u003cli\u003ehow to safely fast longer if you choose to do so (15-72 hours)\u003c\/li\u003e\n    \u003cli\u003ehow to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)\u003c\/li\u003e\n    \u003cli\u003ethe best foods to break your fast to achieve better metabolic health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.\u003c\/p\u003e\n\n\u003cp\u003eInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46215620952300,"sku":"9781401969929","price":62.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401969929.jpg?v=1740519231"},{"product_id":"age-like-a-girl-by-dr-mindy-pelz-9798318601385","title":"Age Like a Girl","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNo hormonal shift challenges the female brain more than the transition into menopause, and in this book, internationally best-selling author of \u003cem\u003eFast Like a Girl\u003c\/em\u003e, Dr. Mindy Pelz unveils solutions that will empower women to trust in their innate capacity for healing.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eAge Like a Girl\u003c\/em\u003e, Dr. Mindy H. Pelz offers a fresh, empowering perspective on ageing, revealing how the brain changes after 40 can help women step into their most vibrant, authentic selves. Rather than resisting menopause, Dr. Pelz encourages women to embrace it as a transformative phase.\u003c\/p\u003e\n\n\u003cp\u003eShe explains how hormonal shifts, like the loss of oestrogen and its \"girl gang\" of neurochemicals, lead to significant changes in mood, cognition, and energy—but also present an opportunity for personal reinvention.\u003c\/p\u003e\n\n\u003cp\u003eIn this practical guide, Dr. Pelz shares tools to help you thrive through this transition. You’ll learn how to sync your body's rhythms, alternate your fuel sources, and prioritise restorative rest to support your brain and body. Dr. Pelz also introduces the concept of a “brain remodel” post-menopause, which allows you to shed old habits and embrace new ways of thinking and living.\u003c\/p\u003e\n\n\u003cp\u003eWith actionable strategies and relatable insights, \u003cem\u003eAge Like a Girl\u003c\/em\u003e encourages women to shift from cultural narratives of anti-ageing to a pro-ageing mindset. It’s not about staying youthful—it's about evolving into a powerful, wise version of yourself. Dr. Pelz reminds you that the best is yet to come, and your experience and wisdom are needed now more than ever.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46767104229612,"sku":"9798318601385","price":31.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798318601385.jpg?v=1756328228"}],"url":"https:\/\/bookhero.live\/collections\/dr-mindy-pelz.oembed","provider":"Book Hero","version":"1.0","type":"link"}