{"title":"Dr Kelly Brogan","description":"\u003cp\u003eWelcome to our collection dedicated to the works of \u003cem\u003eDr Kelly Brogan\u003c\/em\u003e, a renowned expert in the field of health and wellness. With a background in holistic psychiatry, Dr Brogan has made significant contributions through her insightful books that challenge conventional practices and encourage readers to explore integrative health approaches.\u003c\/p\u003e\n\n\u003cp\u003eKnown for her groundbreaking book, \u003cem\u003eA Mind of Your Own\u003c\/em\u003e, Dr Brogan offers a fresh perspective on mental health, empowering individuals to take charge of their wellbeing. Her work focuses on the profound connection between mind and body, advocating for lifestyle changes and natural treatments that support mental health and overall wellness.\u003c\/p\u003e\n\n\u003cp\u003eDr Brogan's books are a compelling blend of science, experience, and compassionate advice, making them essential reads for anyone interested in understanding and improving their mental health through innovative and holistic methods. Delve into her collection to explore transformative health solutions and gain insights that could enhance your life.\u003c\/p\u003e","products":[{"product_id":"a-mind-of-your-own-by-dr-kelly-brogan-9780008128005","title":"A Mind of Your Own","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDepression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs. However, depression is a sign of malfunction of the body – not in the brain, and it can be treated with simple lifestyle interventions.\u003c\/p\u003e\n\n\u003cp\u003eThe UK’s mental well-being is in a state of crisis. Psychiatric drugs are overprescribed, and the causes of depression and anxiety are oversimplified as a genetic and brain malfunction. \u003cem\u003eA Mind of Your Own\u003c\/em\u003e debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression. Instead, inflammation is the root cause and this can be treated by way of lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eThe book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make. Additionally, Dr Brogan’s four-week plan with menus is detailed. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain, which can be effectively treated without pharmaceuticals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46529361314028,"sku":"9780008128005","price":32.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24199953482190.jpg?v=1749212925"}],"url":"https:\/\/bookhero.live\/collections\/dr-kelly-brogan.oembed","provider":"Book Hero","version":"1.0","type":"link"}