{"title":"Dr Julia Ravey","description":"\u003cp\u003eDr Julia Ravey's works offer thoughtful guidance in \u003cstrong\u003eself-help\u003c\/strong\u003e and \u003cstrong\u003epersonal development\u003c\/strong\u003e, blending accessible science with practical strategies. Her books invite readers to engage with their minds more deeply, fostering mental clarity and emotional resilience.\u003c\/p\u003e\n\n\u003cp\u003eWith titles like \u003cem\u003eBraintenance\u003c\/em\u003e, she explores habits and techniques that nurture cognitive well-being, making complex concepts approachable for everyday life. Readers can expect insightful, empowering content that supports ongoing growth and self-awareness.\u003c\/p\u003e","products":[{"product_id":"braintenance-by-dr-julia-ravey-9781529080063","title":"Braintenance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, \u003cem\u003eBraintenance\u003c\/em\u003e aims to explain the inner workings of your brain to enable you to get your master controller onside when striving for new milestones.\u003c\/p\u003e\n\n\u003cp\u003eOur brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. \u003cem\u003eBraintenance\u003c\/em\u003e will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better.\u003c\/p\u003e\n\n\u003cp\u003eThe more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48240844767468,"sku":"9781529080063","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529080063-braintenance-1.jpg?v=1787927712"}],"url":"https:\/\/bookhero.live\/collections\/dr-julia-ravey.oembed","provider":"Book Hero","version":"1.0","type":"link"}