{"title":"Dr Judson Brewer","description":"\u003cp\u003eDiscover the insightful world of Dr Judson Brewer, a leading figure in the fields of health, wellness, and personal development. Renowned for his groundbreaking work on anxiety and mindfulness, Dr Brewer provides practical tools and techniques to help individuals unravel the complex web of anxiety and stress.\u003c\/p\u003e\n\n\u003cp\u003eExplore his works such as \u003cem\u003eThe Unwinding Anxiety Workbook\u003c\/em\u003e and \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e, designed to equip readers with evidence-based strategies. These resources delve into the science of habit change, offering clear, actionable advice to foster a greater sense of calm and control.\u003c\/p\u003e\n\n\u003cp\u003eDr Brewer combines his expertise as a psychiatrist, neuroscientist, and mindfulness expert to craft easy-to-follow guides that are both educational and transformative. Whether you are seeking to enhance your well-being or embarking on a journey of personal growth, Dr Judson Brewer's books are essential companions on your path to a healthier and more mindful life.\u003c\/p\u003e","products":[{"product_id":"the-unwinding-anxiety-workbook-by-dr-judson-brewer-9781785045684","title":"The Unwinding Anxiety Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eBetween the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change—worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out.\u003c\/p\u003e\n\n\u003cp\u003eIn this workbook companion to his New York Times bestselling book, \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.\u003c\/p\u003e\n\n\u003cp\u003eFilled with powerful exercises and thought-provoking journal prompts, \u003cem\u003eThe Unwinding Anxiety Workbook\u003c\/em\u003e will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46549398683884,"sku":"9781785045684","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785045684.jpg?v=1749900131"}],"url":"https:\/\/bookhero.live\/collections\/dr-judson-brewer.oembed","provider":"Book Hero","version":"1.0","type":"link"}