{"title":"Dr Joan Rosenberg","description":"\u003cp\u003eExplore the transformative works of Dr Joan Rosenberg, a renowned psychologist and inspiring voice in the realm of self-help and personal development. With a profound understanding of human behaviour and emotion, Dr Rosenberg provides readers with the tools to navigate life's challenges and unlock their fullest potential. Her approach is both compassionate and practical, empowering individuals to embrace vulnerability and build lasting resilience.\u003c\/p\u003e\n\n\u003cp\u003eOne of Dr Rosenberg's standout contributions, \u003cem\u003e90 Seconds to a Life You Love\u003c\/em\u003e, offers readers a groundbreaking technique to manage the most difficult emotions. With eloquent insights and practical exercises, she guides you to move through discomfort with grace, ultimately leading to a more fulfilling and joyful life. This book, among others in her collection, underscores the power of self-awareness and personal growth.\u003c\/p\u003e\n\n\u003cp\u003eDr Rosenberg's works are essential reading for anyone eager to embark on a journey of self-discovery. Her expertise in emotional mastery and confidence building is both enlightening and actionable, making her books invaluable companions on the path to personal transformation.\u003c\/p\u003e","products":[{"product_id":"90-seconds-to-a-life-you-love-by-dr-joan-rosenberg-9781473687011","title":"90 Seconds to a Life You Love","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003e'This book was a game changer for me. You will understand \"anxiety\" in a totally new way - a way that empowers and releases you from it! Brilliant book!' - Poppy Jamie, author of \u003ci\u003eHappy Not Perfect\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e\u003cb\u003e90 Seconds to a Life You Love\u003c\/b\u003e follows a simple formula: 1 choice. 8 feelings. 90 seconds.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThis book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eIt's called the Rosenberg Reset and it will change your life.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eYou will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock-solid confidence.\u003c\/i\u003e \u003ci\u003e\u003cb\u003e90 Seconds to a Life You Love\u003c\/b\u003e shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.' - Jack Canfield, co-author of the \u003ci\u003eChicken Soup for the Soul\u003c\/i\u003e series and \u003ci\u003eThe Success Principles\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'\u003ci\u003e90 Seconds to a Life You Love\u003c\/i\u003e is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.' - Brendon Burchard, author of \u003ci\u003eThe Motivation Manifesto\u003c\/i\u003e, \u003ci\u003eThe Charge\u003c\/i\u003e, and \u003ci\u003eThe Millionaire Messenger\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eHer ethos is simple: if you sit with an unpleasant or painful emotion for 90 seconds, keeping it in your mind without distractions, you will essentially 'ride it out'. - \u003ci\u003eMetro\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46867884802284,"sku":"9781473687011","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19007633482712.jpg?v=1759747062"}],"url":"https:\/\/bookhero.live\/collections\/dr-joan-rosenberg.oembed","provider":"Book Hero","version":"1.0","type":"link"}