{"title":"Dr Harry Barry","description":"\u003cp\u003eDr Harry Barry offers insightful guides that explore the complexities of emotional health and personal growth. His works delve into the challenges of managing feelings and building resilience, providing readers with practical wisdom to navigate life's difficulties.\u003c\/p\u003e\n\n\u003cp\u003eFocusing on topics like connection and emotional well-being, his books serve as compassionate companions for anyone seeking to understand themselves better and foster meaningful relationships. Expect thoughtful, accessible writing that supports mental and emotional development.\u003c\/p\u003e","products":[{"product_id":"the-power-of-connection-by-dr-harry-barry-9781409199915","title":"The Power of Connection","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eIn this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.\u003c\/b\u003e\n\n\u003ci\u003eThe Power of Connection\u003c\/i\u003e will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection. From the neuroscience behind communication to the role of verbal language, the importance of setting to the power of humour, this book gives you all the tools you need to thrive in any networking or social situation.\n\nThis book will help you to:\n\n\u003cb\u003eFeel less lonely\u003c\/b\u003e\n\n\u003cb\u003eExperience deeper friendships and personal relationships\u003c\/b\u003e\n\n\u003cb\u003eBe someone who makes others feel comfortable\u003c\/b\u003e\n\n\u003cb\u003eBe more effective in the workplace\u003c\/b\u003e\n\n\u003cb\u003eExperience all the positive effects of these changes on your mental and physical health\u003c\/b\u003e\n\nIncluding case studies and practical exercises, \u003ci\u003eThe Power of Connection\u003c\/i\u003e offers a step-by-step roadmap to improved social confidence, better workplace communication and more fulfilling emotional connections, with ourselves and others.\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868903362796,"sku":"9781409199915","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20109843482689.jpg?v=1759775406"},{"product_id":"emotional-resilience-by-dr-harry-barry-9781409174578","title":"Emotional Resilience","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'Another masterpiece from a cutting-edge expert'\u003c\/strong\u003e — \u003cem\u003eIrish Times\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Simply but expertly, \u003cem\u003eEmotional Resilience\u003c\/em\u003e gives \u003cem\u003eyou\u003c\/em\u003e the tools to heal yourself and deal with the slings and arrows of modern life' — Cathy Kelly, bestselling author and UNICEF ambassador\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTHE #1 INTERNATIONAL BESTSELLER\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic; depression is one of the most significant mental health issues of our time. Self-harm is endemic amongst school children, and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.\u003c\/p\u003e\n\n\u003cp\u003eHe covers:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePersonal skills\u003c\/strong\u003e — Teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving, and catastrophising.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSocial skills\u003c\/strong\u003e — Such as how to develop and practice empathy, read social cues, and how to deal with anxiety in social and performance situations.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLife skills\u003c\/strong\u003e — Such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work\/life balance, and what to do when stress comes calling.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47460721983724,"sku":"9781409174578","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781409174578-emotional-resilience.jpg?v=1774952050"}],"url":"https:\/\/bookhero.live\/collections\/dr-harry-barry.oembed","provider":"Book Hero","version":"1.0","type":"link"}