{"title":"Dr Federica Amati","description":"\u003cp\u003eDr Federica Amati offers insightful guidance at the intersection of \u003cem\u003ehealth\u003c\/em\u003e and \u003cem\u003enutrition\u003c\/em\u003e, providing readers with practical strategies to improve wellbeing through mindful eating. Her works blend scientific understanding with accessible advice, empowering individuals to take control of their health journeys.\u003c\/p\u003e\n\n\u003cp\u003eFrom exploring the complexities of menopause to resetting appetite habits, her books inspire a balanced approach to food and lifestyle change. Expect thoughtful recipes and thoughtful insights designed to support lasting vitality and self-care.\u003c\/p\u003e","products":[{"product_id":"every-body-should-know-this-by-dr-federica-amati-9780241663332","title":"Every Body Should Know This","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH\u003c\/p\u003e\n\n\u003cp\u003eAre you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? \u003cem\u003eEvery Body Should Know This\u003c\/em\u003e uncovers the science behind maintaining good health at every stage of life.\u003c\/p\u003e\n\n\u003cp\u003eThis first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us.\u003c\/p\u003e\n\n\u003cp\u003eThis book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46832868327660,"sku":"9780241663332","price":40.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6e1e63de556e010ac5471b81fc58ec08.jpg?v=1758436190"},{"product_id":"every-body-should-know-this-by-dr-federica-amati-9781405966702","title":"Every Body Should Know This","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH\u003c\/p\u003e\n\n\u003cp\u003eAre you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? \u003cem\u003eEvery Body Should Know This\u003c\/em\u003e uncovers the science behind maintaining good health at every stage of life.\u003c\/p\u003e\n\n\u003cp\u003eThis first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us.\u003c\/p\u003e\n\n\u003cp\u003eThis book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46837807022316,"sku":"9781405966702","price":30.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/a49c9a10807096a808e2b944c5b02eda.jpg?v=1758652574"},{"product_id":"recipes-for-a-better-menopause-by-jane-baxter-9781804191439","title":"Recipes for a Better Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'Your diet during the menopause is the most important choice you make, so read this book.'\u003c\/strong\u003e \u003cem\u003eTim Spector\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.'\u003c\/strong\u003e \u003cem\u003eDavina McCall\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'What an incredible book, full of brilliant recipes from Jane.'\u003c\/strong\u003e \u003cem\u003eAngela Hartnett\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.'\u003c\/strong\u003e \u003cem\u003eLiz Earle MBE\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, \u003cem\u003eRecipes for a Better Menopause\u003c\/em\u003e will help you harness the power of food to optimise your health.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.\u003c\/p\u003e\n\n\u003cp\u003eWhether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, \u003cem\u003eRecipes for a Better Menopause\u003c\/em\u003e will give you the tools you need to transform your health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998570041580,"sku":"9781804191439","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9928693482830.jpg?v=1763221697"},{"product_id":"the-appetite-reset-by-dr-federica-amati-9780241833216","title":"The Appetite Reset","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA compassionate, science-backed roadmap to appetite, metabolism and life in the age of GLP-1s.\u003c\/p\u003e\n\n\u003cp\u003eIncludes a Foreword from Professor Tim Spector.\u003c\/p\u003e\n\n\u003cp\u003eGLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains largely unanswered—how do you nourish your body before, during and after weight-loss medications in a way that truly supports long-term health?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Appetite Reset\u003c\/em\u003e is the first science-based, compassionate guide to eating well at every stage of GLP-1 or \"peptide\" therapy. Written by leading nutritionist and medical scientist Dr Federica Amati, it provides clear, practical guidance for protecting metabolism, restoring appetite signals and building a confident, sustainable relationship with food, whether you are looking to reset your natural appetite biology, exploring GLP-1s, currently taking them, or navigating life after stopping.\u003c\/p\u003e\n\n\u003cp\u003eAt the heart of the book is a simple three-phase nutritional framework grounded in clinical experience, unpacking the science behind these naturally occurring hormones and mechanisms, sharing the latest research into the future of metabolic health. Dr Amati also addresses the emotional and identity shifts that often accompany appetite suppression, helping readers move forward without fear, confusion or diet culture.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47418154647788,"sku":"9780241833216","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/71YvGXFNBWL._SL1500.jpg?v=1774323430"}],"url":"https:\/\/bookhero.live\/collections\/dr-federica-amati.oembed","provider":"Book Hero","version":"1.0","type":"link"}