{"title":"Dr Clare Bailey","description":"\u003cp\u003eExplore the insightful works of \u003cem\u003eDr Clare Bailey\u003c\/em\u003e, a standout figure in the realm of health and wellness literature. Known for her collaborative efforts with Dr Michael Mosley, Dr Bailey brings a wealth of nutritional expertise to her writing, particularly focusing on the principles of intermittent fasting and maintaining a balanced, healthy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eAmong her popular titles, you'll find \u003cstrong\u003eThe Fast 800 Health Journal\u003c\/strong\u003e and \u003cstrong\u003eThe Fast 800 Recipe Book\u003c\/strong\u003e, both of which serve as invaluable companions for anyone embarking on their health journey. Her books are crafted with a keen understanding of the science behind evidence-based nutritional methods, offering practical advice and delicious recipes that make health improvement both achievable and enjoyable.\u003c\/p\u003e\n\n\u003cp\u003eDr Clare Bailey's work stands out for its ability to simplify complex health concepts, making them accessible and engaging for readers at any stage of their wellness journey. Whether you're looking to optimise your diet, boost your health, or find inspiration in new culinary ideas, her collection is sure to offer guidance and motivation.\u003c\/p\u003e","products":[{"product_id":"the-fast-800-health-journal-by-dr-clare-bailey-9781760854461","title":"The Fast 800 Health Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAustralian and New Zealand edition\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCHANGE YOUR HABITS, CHANGE YOUR LIFE\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis 12-week journal is the essential companion to Dr Michael Mosley’s bestselling \u003ci\u003eThe Fast 800\u003c\/i\u003e – an ideal aid for those wanting to fit the programme into busy lives.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePerfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ePlan your meals, record your calories and factor in upcoming events.\u003c\/li\u003e\n    \u003cli\u003eSet yourself goals and reflect on the outcomes.\u003c\/li\u003e\n    \u003cli\u003eTrack your activity levels.\u003c\/li\u003e\n    \u003cli\u003eMonitor your mood, eating, and sleeping habits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47082788225260,"sku":"9781760854461","price":38.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25931553482814.jpg?v=1765277550"}],"url":"https:\/\/bookhero.live\/collections\/dr-clare-bailey.oembed","provider":"Book Hero","version":"1.0","type":"link"}