{"title":"Dr Chris Cheers","description":"\u003cp\u003eExplore the insightful works of Dr Chris Cheers, a renowned professional in the field of mental health and personal development. With a deep understanding of psychology and a knack for practical advice, Dr Cheers offers guidance that resonates with individuals seeking balance and growth in their daily lives.\u003c\/p\u003e\n\n\u003cp\u003eIn his acclaimed collection, including the enlightening work \u003cem\u003eThe New Rulebook\u003c\/em\u003e, Dr Cheers delves into the intricacies of self-help and personal development. These resources are carefully crafted to equip readers with the tools to navigate life's challenges, fostering resilience and well-being.\u003c\/p\u003e\n\n\u003cp\u003eDr Chris Cheers not only shares his expertise but also encourages readers to reshape their perspectives and embrace change constructively. His approachable style and engaging narratives make his books both an educational and an inspiring journey. Whether you're looking to understand yourself better or simply seeking ways to enhance your mental wellness, Dr Cheers provides valuable insights that will empower your personal journey.\u003c\/p\u003e","products":[{"product_id":"the-new-rulebook-by-dr-chris-cheers-9781460762868","title":"The New Rulebook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction Cover\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTake a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - \u003cem\u003ewe\u003c\/em\u003e have changed - so when it comes to caring for our wellbeing, it's clear we need new rules.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe New Rulebook\u003c\/em\u003e is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you \u003cem\u003eneed\u003c\/em\u003e. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePRAISE FOR \u003cem\u003eThe New Rulebook\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'A must-read for anyone who's overwhelmed by the increasing uncertainty of the world.' \u003cstrong\u003eOsher Günsberg\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'Chris Cheers has a way of explaining the world and how we live that will make real changes to our future.' \u003cstrong\u003eJacinta Parsons, ABC Radio Melbourne\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'This is a book you'll want to return to - again and again - every time things get tough.' \u003cstrong\u003eBenjamin Law\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'This psychology book is like no other. The author challenges core beliefs, whilst being affirming and refreshingly open about himself. It punches. Read it.' \u003cstrong\u003eDr Mark Cross, psychiatrist and bestselling author of \u003cem\u003eAnxiety\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'The practical tips he provides leave the reader with no excuse but to set those boundaries and start living in alignment.' \u003cstrong\u003eJessica Sanders, social worker and bestselling author of \u003cem\u003eMe Time\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'Chris Cheers' words have been so comforting throughout the pandemic. This book is a practical and kind resource for anyone looking for mental-health coping strategies.' \u003cstrong\u003eCarly Findlay OAM\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'At a time of great upheaval and uncertainty, \u003cem\u003eThe New Rulebook\u003c\/em\u003e is the anchor we need to pull us back to shore and live a calmer, more meaningful life.' \u003cstrong\u003eJill Stark, mental health advocate and bestselling author of \u003cem\u003eHigh Sobriety\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'This book held me at the edge of feeling both challenged and safe. I read it in one sitting - but I will keep it close by for the powerful reminders, interventions and ideas it offers. Cheers shows us the potential of rewriting the script in a way that is so validating, humanising and aware.' \u003cstrong\u003eGeorgia Grace, certified Australian sex coach\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'In this book, Chris provides a new way of being - one which is centred on good care for self, good care for others and good care for the world.' \u003cstrong\u003eDr Ahona Guha, clinical and forensic psychologist, and author\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46652400140524,"sku":"9781460762868","price":27.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2109363482708.jpg?v=1752403138"},{"product_id":"the-new-rulebook-by-dr-chris-cheers-9781460766507","title":"The New Rulebook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTake a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - \u003cem\u003ewe\u003c\/em\u003e have changed - so when it comes to caring for our wellbeing, it's clear we need new rules.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe New Rulebook\u003c\/em\u003e is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you \u003cem\u003eneed\u003c\/em\u003e. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePRAISE FOR \u003cem\u003eThe New Rulebook\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'A must-read for anyone who's overwhelmed by the increasing uncertainty of the world.' \u003cstrong\u003eOsher Günsberg\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'Chris Cheers has a way of explaining the world and how we live that will make real changes to our future.' \u003cstrong\u003eJacinta Parsons, ABC Radio Melbourne\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'This is a book you'll want to return to - again and again - every time things get tough.' \u003cstrong\u003eBenjamin Law\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'This psychology book is like no other. The author challenges core beliefs, whilst being affirming and refreshingly open about himself. It punches. Read it.' \u003cstrong\u003eDr Mark Cross, psychiatrist and bestselling author of \u003cem\u003eAnxiety\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'The practical tips he provides leave the reader with no excuse but to set those boundaries and start living in alignment.' \u003cstrong\u003eJessica Sanders, social worker and bestselling author of \u003cem\u003eMe Time\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'Chris Cheers' words have been so comforting throughout the pandemic. This book is a practical and kind resource for anyone looking for mental-health coping strategies.' \u003cstrong\u003eCarly Findlay OAM\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'At a time of great upheaval and uncertainty, \u003cem\u003eThe New Rulebook\u003c\/em\u003e is the anchor we need to pull us back to shore and live a calmer, more meaningful life.' \u003cstrong\u003eJill Stark, mental health advocate and bestselling author of \u003cem\u003eHigh Sobriety\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'This book held me at the edge of feeling both challenged and safe. I read it in one sitting - but I will keep it close by for the powerful reminders, interventions and ideas it offers. Cheers shows us the potential of rewriting the script in a way that is so validating, humanising and aware.' \u003cstrong\u003eGeorgia Grace, certified Australian sex coach\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'In this book, Chris provides a new way of being - one which is centred on good care for self, good care for others and good care for the world.' \u003cstrong\u003eDr Ahona Guha, clinical and forensic psychologist, and author\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46652402467052,"sku":"9781460766507","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2145753482708.jpg?v=1752403253"}],"url":"https:\/\/bookhero.live\/collections\/dr-chris-cheers.oembed","provider":"Book Hero","version":"1.0","type":"link"}