{"title":"Dr. C Itsiopoulos","description":"\u003cp\u003eDr. C Itsiopoulos offers insightful guides centred on the healthful and flavourful principles of Mediterranean cooking. Readers can expect well-researched advice that emphasises wholesome ingredients and balanced eating habits, making the art of Mediterranean cuisine accessible and enjoyable.\u003c\/p\u003e\n\n\u003cp\u003eCombining nutritional expertise with practical recipes, the books explore the benefits of traditional diets and provide inspiration for maintaining a vibrant lifestyle through food. Perfect for anyone interested in cooking, wellness, and Mediterranean culture.\u003c\/p\u003e","products":[{"product_id":"the-mediterranean-diet-by-dr-c-itsiopoulos-9781742610825","title":"The Mediterranean Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Mediterranean Diet\u003c\/em\u003e is one of the most respected and prescribed diets in the world. Its positive health effects have been rigorously tested for more than 60 years, and the results are incontrovertible. The diet is as effective as drugs in treating heart disease and diabetes, and can prevent both conditions. It aids weight loss, promotes longevity, and slows the progress of Alzheimer's.\u003c\/p\u003e\n\n\u003cp\u003eDr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides us with 80 beautifully photographed recipes, eating plans, and nutritional advice.\u003c\/p\u003e\n\n\u003cp\u003eShe shares the evidence as to why this remains the world's most effective diet for long-term health outcomes and weight management. The key components of the diet are: olive oil, leafy greens, eggs, fruit and nuts, legumes, fermented dairy products (yoghurt and fetta), seafood, a small amount of red meat, and a minuscule amount of sugar.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244616069356,"sku":"9781742610825","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781742610825-the-mediterranean-diet-1.jpg?v=1788006223"}],"url":"https:\/\/bookhero.live\/collections\/dr-c-itsiopoulos.oembed","provider":"Book Hero","version":"1.0","type":"link"}