{"title":"Dr. Andrea Traldi","description":"\u003cp\u003eDr. Andrea Traldi explores the intricate relationship between mind and body, offering readers insightful guidance on achieving holistic health. Her works illuminate the subtle signals our bodies send and invite a deeper understanding of personal well-being.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the health and wellness tradition, her books encourage mindful living and self-awareness, blending scientific knowledge with practical advice. Readers can expect thoughtful reflections on nurturing both physical and emotional balance.\u003c\/p\u003e","products":[{"product_id":"what-your-body-needs-you-to-know-by-dr-andrea-traldi-9781805702719","title":"What Your Body Needs You to Know","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn how to decode your body's signals and unlock lasting wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eTight shoulders? Lumbar pain? Mysterious aches? These are the sorts of symptoms we tend to explain away, minimise as 'niggles' or pretend aren't there as we soldier on regardless.\u003c\/p\u003e\n\n\u003cp\u003eBut what if we took the time to slow down and actually listen to our bodies? Perhaps we would find that they have something to tell us, about how we move through the world or about the emotions we're holding on to. Perhaps if we learned to tune in to our bodies, we could even release past traumas and live with more ease, joy and grace.\u003c\/p\u003e\n\n\u003cp\u003ePsychologist Dr Andrea Traldi, founder of the Institute of Applied Somatics, certainly thinks so, and in \u003cem\u003eWhat Your Body Needs You to Know\u003c\/em\u003e he will show you how to tune within and unlock the deep, abiding wisdom of your body.\u003c\/p\u003e\n\n\u003cp\u003eStructured around key areas of the body - from the hips and spine to the jaw, neck and feet - this guide bridges the gap between science-backed explanation and practical application and includes a workbook section with ten exercises at the back.\u003c\/p\u003e\n\n\u003cp\u003eSlow down, listen deeply and unlock the wisdom within your own body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":67794358108396,"sku":"9781805702719","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/e1d86b054c772c275cb33bf9639cfe2c.jpg?v=1792624321"}],"url":"https:\/\/bookhero.live\/collections\/dr-andrea-traldi.oembed","provider":"Book Hero","version":"1.0","type":"link"}