{"title":"Dr Anders Hansen","description":"\u003cp\u003eDiscover the compelling works of \u003cem\u003eDr Anders Hansen\u003c\/em\u003e, a renowned psychiatrist and author who delves into the intricacies of the human mind. His insightful collection of books sheds light on mental health, offering readers a better understanding of the mind-body connection and practical solutions for everyday challenges.\u003c\/p\u003e\n\n\u003cp\u003eDr Hansen's book, \u003cstrong\u003eThe ADHD Advantage\u003c\/strong\u003e, challenges conventional perceptions of ADHD, highlighting its potential strengths and encouraging a shift in how we view this condition. With a refreshing perspective, it offers valuable insights for both individuals with ADHD and their loved ones.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cstrong\u003eThe Attention Fix\u003c\/strong\u003e, Dr Hansen explores how our modern world of constant notifications and distractions affects our ability to focus. This book provides actionable advice to help readers reclaim their attention and improve their productivity in an easily digestible format.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Mind-Body Method\u003c\/strong\u003e bridges the gap between mental and physical health. Dr Hansen expertly examines how taking care of the body can enhance mental well-being and vice versa, advocating for a holistic approach to health.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to improve your focus, understand ADHD, or explore the profound connection between your mind and body, Dr Anders Hansen's collection offers invaluable guidance and inspiration. Perfect for those interested in Health \u0026amp; Wellness and Personal Development, these books are essential reads for anyone invested in self-help and betterment.\u003c\/p\u003e","products":[{"product_id":"the-attention-fix-by-dr-anders-hansen-9781785044342","title":"The Attention Fix","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMillion-selling wellbeing guru and psychiatrist's guide to why our addiction to technology causes us to feel anxious, stressed and lost - and what we can do to take back control.\u003c\/p\u003e\n\n\u003cp\u003eAre you increasingly distracted, demotivated and unable to focus on simple tasks?\u003c\/p\u003e\n\n\u003cp\u003eThere's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24\/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Attention Fix\u003c\/em\u003e, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46651898396908,"sku":"9781785044342","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15058253482823.jpg?v=1752373083"},{"product_id":"the-mind-body-method-by-dr-anders-hansen-9781785044366","title":"The Mind-Body Method","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMillion-selling wellbeing guru and psychiatrist's guide to why humans were built to move.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'An essential how-to book to reduce stress, calm anxiety and keep your brain active'\u003c\/em\u003e - NIR EYAL\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Lucid, fascinating, inspiring'\u003c\/em\u003e - JOHANN HARI\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'The antidote to our modern-day struggles'\u003c\/em\u003e - RANGAN CHATTERJEE\u003c\/p\u003e\n\n\u003cp\u003eDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.\u003c\/p\u003e\n\n\u003cp\u003eWith practical and concrete advice on how we can all reap the benefits of daily movement, \u003cem\u003eThe Mind-Body Method\u003c\/em\u003e is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46652350562540,"sku":"9781785044366","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15058493482823.jpg?v=1752399569"},{"product_id":"the-adhd-advantage-by-dr-anders-hansen-9781785044946","title":"The ADHD Advantage","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMulti-million-copy bestselling author and psychiatrist Dr Anders Hansen shows us why ADHD was—and can still be—an advantage.\u003c\/p\u003e\n\n\u003cp\u003eAre you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity?\u003c\/p\u003e\n\n\u003cp\u003eSeeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD.\u003c\/p\u003e\n\n\u003cp\u003eToday, we label these traits as a 'disorder', but they were once essential to our ancestors' survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe ADHD Advantage\u003c\/em\u003e, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47082676224236,"sku":"9781785044946","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26be151a81af5a8e6e678d384a927a85.jpg?v=1765311821"}],"url":"https:\/\/bookhero.live\/collections\/dr-anders-hansen.oembed","provider":"Book Hero","version":"1.0","type":"link"}