{"title":"Don Henry","description":"\u003cp\u003eWelcome to our collection featuring the insightful works of Don Henry, an author dedicated to promoting holistic health and wellness. Dive into a world where vitality meets simplicity, perfectly captured in his engaging books tailored for well-being enthusiasts and beginners alike.\u003c\/p\u003e\n\n\u003cp\u003eDon Henry's notable work, \u003cem\u003eChair Yoga For Dummies\u003c\/em\u003e, offers a refreshing take on bringing the benefits of yoga to everyone, regardless of age or mobility level. This book is a part of his larger effort to make wellness accessible and enjoyable for all, dovetailing the principles of yoga with the practicalities of everyday life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to improve flexibility, enhance mental clarity, or simply incorporate more movement into your day, Don Henry's writings are both informative and inspiring. His approachable style invites readers to embark on a journey towards better health, encouraging personal growth one step at a time.\u003c\/p\u003e\n\n\u003cp\u003eExplore Don Henry's collection today and discover the simple joys of nurturing your body and mind with his expertly crafted guides.\u003c\/p\u003e","products":[{"product_id":"chair-yoga-for-dummies-by-larry-payne-phd-9781119889533","title":"Chair Yoga For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eIf you can sit in a chair, you can enjoy the benefits of yoga!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eChair Yoga For Dummies\u003c\/em\u003e is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, making them enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practising chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler.\u003c\/p\u003e\n\n\u003cp\u003eWith this book on your desk, you can infuse a little namaste into your office routine or build a personalised home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas and receive guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eGet guidance on creating your own custom chair yoga workout plan\u003c\/li\u003e\n    \u003cli\u003eReduce stress, get stronger, and feel healthier—without leaving your seat\u003c\/li\u003e\n    \u003cli\u003eEnjoy the benefits of yoga adapted to office workers and those with decreased mobility\u003c\/li\u003e\n    \u003cli\u003eLearn proper technique and alignment from clear illustrations and descriptions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStay active while seated!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46867391447276,"sku":"9781119889533","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19842393482586.jpg?v=1759702648"}],"url":"https:\/\/bookhero.live\/collections\/don-henry.oembed","provider":"Book Hero","version":"1.0","type":"link"}