{"title":"Dave Asprey","description":"\u003cp\u003eWelcome to our collection of books by \u003cem\u003eDave Asprey\u003c\/em\u003e, a pioneer in the fields of biohacking and personal optimisation. As the founder of the groundbreaking Bulletproof lifestyle, Dave Asprey offers a unique blend of science, wellness, and personal development to help you achieve your best self.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cstrong\u003e\"Bulletproof: The Cookbook\"\u003c\/strong\u003e, you'll explore delicious, health-focused recipes that form the backbone of the Bulletproof lifestyle, blending culinary delight with nutritional science.\u003c\/p\u003e\n\n\u003cp\u003eIf you're exploring the world of fasting, \u003cstrong\u003e\"Fast This Way\"\u003c\/strong\u003e provides insightful guidance on how to harness the benefits of fasting, tailored with strategic advice for both novices and veterans seeking to refine their fasting practice.\u003c\/p\u003e\n\n\u003cp\u003eUnleash your potential with \u003cstrong\u003e\"Game Changers\"\u003c\/strong\u003e, where Asprey shares advice from the world's highest achievers to upgrade your life and productivity, helping you to become a game changer in your own right.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"Head Strong\"\u003c\/strong\u003e empowers you with techniques and strategies to improve brain performance, offering insights into enhancing cognitive capabilities for a sharper mind, enhanced focus, and increased longevity.\u003c\/p\u003e\n\n\u003cp\u003eThough authored by another visionary, \u003cstrong\u003e\"Heavily Meditated\"\u003c\/strong\u003e is aligned with Asprey's ethos, presenting a contemporary approach to meditation for stress reduction and personal well-being.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"Super Human\"\u003c\/strong\u003e challenges conventional beliefs about ageing, as Asprey delves into cutting-edge techniques to extend human lifespans and enhance quality of life, inviting you to become biologically younger.\u003c\/p\u003e\n\n\u003cp\u003eBeyond self-help, personal development, and health \u0026amp; wellness, Dave Asprey's works are more than just books; they're your gateway to a transformative lifestyle. Perfect for anyone looking to optimise their health, productivity, and longevity.\u003c\/p\u003e","products":[{"product_id":"bulletproof-the-cookbook-by-dave-asprey-9781623366032","title":"Bulletproof: The Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDave Asprey turned conventional diet wisdom on its head with \u003cem\u003eThe Bulletproof Diet\u003c\/em\u003e. Now he gives you the tools you need to stay Bulletproof for life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"An incredible compilation of recipes that's sure to help many achieve their health-related goals.\" - David Perlmutter, M.D., New York Times bestselling author of Grain Brain\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Bulletproof Diet\u003c\/em\u003e, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he achieved by \"biohacking\" his body and optimising every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBulletproof: The Cookbook\u003c\/em\u003e picks up where the diet plan leaves off, arming you with 125 recipes. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more—and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46341292392684,"sku":"9781623366032","price":54.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27250973482765.jpg?v=1743850611"},{"product_id":"heavily-meditated-by-dave-asprey-9780008743321","title":"Heavily Meditated","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you ever feel like your brain is running on dial-up in a fibre-optic world?\u003c\/p\u003e\n\n\u003cp\u003eIn his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience centre for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in \u003cem\u003eHeavily Meditated\u003c\/em\u003e, blending cutting-edge science, a sprinkle of woo, and ancient wisdom from around the globe.\u003c\/p\u003e\n\n\u003cp\u003eThis book is your ticket to unlocking altered states of consciousness and tapping into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, safely induce pain, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core programme from Dave's renowned neurofeedback centre, to remove the triggers stealing your power. These methods are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46389745877228,"sku":"9780008743321","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008743321.jpg?v=1745301724"},{"product_id":"game-changers-by-dave-asprey-9780008318635","title":"Game Changers","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe bestselling author of \u003cem\u003eHead Strong\u003c\/em\u003e and \u003cem\u003eThe Bulletproof Diet\u003c\/em\u003e answers the question \"How do I kick more ass?\"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.\u003c\/p\u003e\n\n\u003cp\u003eWhen Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to meditation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields.\u003c\/p\u003e\n\n\u003cp\u003eDave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do—and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: \"What are your top three recommendations for people who want to kick more ass?\"\u003c\/p\u003e\n\n\u003cp\u003eCombing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. \u003cem\u003eGame Changers\u003c\/em\u003e is the culmination of Dave’s years-long statistical analysis of these conversations, offering forty-six science-backed, high performance \"laws\" that are a virtual playbook for how to become not only more successful, but also happier and healthier.\u003c\/p\u003e\n\n\u003cp\u003eEach chapter of \u003cem\u003eGame Changers\u003c\/em\u003e is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferriss with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today’s game-changers to help everyone optimise their lives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46508023447788,"sku":"9780008318635","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26106253482190.jpg?v=1748730527"},{"product_id":"fast-this-way-by-dave-asprey-9780008435875","title":"Fast This Way","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBreak the rules, not the fast with world-renowned biohacker and \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author Dave Asprey.\u003c\/p\u003e\n\n\u003cp\u003eFor more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.\u003c\/p\u003e\n\n\u003cp\u003eAsprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eFast This Way\u003c\/em\u003e, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWhat IF eating the right foods at the right time can actually enhance your fast?\u003c\/li\u003e\n  \u003cli\u003eWhat IF how you work out and sleep could trick your body into thinking you are fasting?\u003c\/li\u003e\n  \u003cli\u003eWhat IF it were easy to skip a meal, or two, or three?\u003c\/li\u003e\n  \u003cli\u003eWhat IF fasting is different for women, can be personalised to your genes, and can impact your mental health?\u003c\/li\u003e\n  \u003cli\u003eWhat IF all fasts could be created equal?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eFast This Way\u003c\/em\u003e is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46530419654892,"sku":"9780008435875","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27278653482190.jpg?v=1749256650"},{"product_id":"head-strong-by-dave-asprey-9780062652416","title":"Head Strong","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFor the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as “biohacking.” In his first book, \u003cem\u003eThe Bulletproof Diet\u003c\/em\u003e, he shared his biohacking tips for taking control of your own biology. Now, in \u003cem\u003eHead Strong\u003c\/em\u003e, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.\u003c\/p\u003e\n\n\u003cp\u003eImagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time. What if it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHead Strong\u003c\/em\u003e, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or “hacks”) to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired “get it done now” perspective, Asprey offers a program structured around key areas of brain performance that will help you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ePower the brain with exactly what it needs to perform at its best all day long.\u003c\/li\u003e\n    \u003cli\u003eEliminate the sources of “kryptonite,” both nutritional and environmental, that make the brain slower.\u003c\/li\u003e\n    \u003cli\u003eSupercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.\u003c\/li\u003e\n    \u003cli\u003eReverse inflammation to perform better right now, then stay sharp and energized well into your golden years.\u003c\/li\u003e\n    \u003cli\u003ePromote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAsprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.\u003c\/p\u003e\n\n\u003cp\u003eA better brain—and a happier, easier, more productive life—is within reach. You just need to get \u003cem\u003eHead Strong.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46530990932204,"sku":"9780062652416","price":50.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7728263482210.jpg?v=1749268407"},{"product_id":"super-human-by-dave-asprey-9780008366278","title":"Super Human","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the creator of Bulletproof coffee and the bestselling author of \u003cem\u003eHead Strong\u003c\/em\u003e and \u003cem\u003eThe Bulletproof Diet\u003c\/em\u003e comes a plan to bypass plateaus and ‘up’ your game at every age.\u003c\/p\u003e\n\n\u003cp\u003eDave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eSuper Human\u003c\/em\u003e, he shows how this level of health and performance is possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.\u003c\/p\u003e\n\n\u003cp\u003eThe answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.\u003c\/p\u003e\n\n\u003cp\u003eA self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become \u003cem\u003eSuper Human\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46532871061740,"sku":"9780008366278","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26582683482190.jpg?v=1749338804"},{"product_id":"smarter-not-harder-by-dave-asprey-9780008625924","title":"Smarter Not Harder","description":"\u003cp\u003e\u003cstrong\u003eWorld-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eIf you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.\u003c\/p\u003e\u003cp\u003eIn Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.\u003c\/p\u003e\u003cp\u003eSmarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.\u003c\/p\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47288777244908,"sku":"9780008625924","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1093353482191.jpg?v=1770573772"}],"url":"https:\/\/bookhero.live\/collections\/dave-asprey.oembed","provider":"Book Hero","version":"1.0","type":"link"}