{"title":"Daniel Erichsen","description":"\u003cp\u003eDaniel Erichsen's works offer practical guidance focused on achieving lasting health and wellness through simple, effective strategies. His clear, accessible approach helps readers incorporate meaningful changes into their daily lives, making wellbeing attainable without overwhelming effort.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful insights into self-care and holistic health, presented with an emphasis on sustainable habits and mindful living. Erichsen's writing encourages balance and ease, inviting a refreshed perspective on maintaining wellness.\u003c\/p\u003e","products":[{"product_id":"set-it-forget-it-by-daniel-erichsen-9798656771955","title":"Set it \u0026 Forget it","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMost books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSet it \u0026amp; Forget it\u003c\/i\u003e teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly, it will teach you what you should do: \u003cb\u003eMuch less than you think.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eUnderstand why you haven't slept well, let go of habits that have gotten you stuck, and restful sleep will come your way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":48334588313836,"sku":"9798656771955","price":67.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798656771955-set-it-forget-it-1.jpg?v=1788918986"}],"url":"https:\/\/bookhero.live\/collections\/daniel-erichsen.oembed","provider":"Book Hero","version":"1.0","type":"link"}