{"title":"Dana Carpender","description":"\u003cp\u003e\u003cstrong\u003eDana Carpender\u003c\/strong\u003e offers a wealth of practical guidance for those embracing a low-carb lifestyle, with a particular focus on ketogenic diets. Her books provide \u003cem\u003eeasy-to-follow recipes\u003c\/em\u003e and comprehensive nutrient tracking tools designed to simplify meal planning and support health goals.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for beginners and seasoned cooks alike, Carpender’s collection marries culinary creativity with nutritional insight. Expect approachable cookbooks that make low-carb eating accessible without sacrificing flavour or variety.\u003c\/p\u003e","products":[{"product_id":"quick-and-easy-low-carb-recipes-for-beginners-by-dana-carpender-9780760383643","title":"Quick and Easy Low Carb Recipes for Beginners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMake dieting fit into your life—not take it over—with these simple and delicious low-carb recipes that you will want to make again and again. Reducing carbohydrates in your diet can help you lose weight, manage health concerns like heart disease and diabetes, and just feel better overall.\u003c\/p\u003e\n\n\u003cp\u003eWhether your diet of choice is paleo, keto, or low-carb, \u003cem\u003eQuick and Easy Low Carb Recipes for Beginners\u003c\/em\u003e gives your diet a jump start. Find an abundance of flavourful recipes that will make you love your new low-carb life, including low-carb options for favourites like pizza, pasta, bread, desserts, and snacks.\u003c\/p\u003e\n\n\u003cp\u003eWith carb counts for every ingredient and recipe, you will learn everything from how to transform classic spaghetti and meatballs into a low-carb delight to ways to spice up salads and add flavour to typically boring low-carb choices. Your non-dieting friends and family will love these recipes just as much as you do, and as many become family favourites, your path to weight loss is made easier.\u003c\/p\u003e\n\n\u003cp\u003eQuick, easy, affordable, and tasty recipes make this starter guide your key to sticking with a low-carb life, and the perfect first stop on your personal journey to eating for health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998564667628,"sku":"9780760383643","price":32.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19764613482458.jpg?v=1763221384"},{"product_id":"quick-and-easy-low-carb-snacks-by-dana-carpender-9780760390443","title":"Quick and Easy Low Carb Snacks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eQuick and Easy Low Carb Snacks\u003c\/i\u003e presents 75 delicious low-carb snack recipes perfect for a keto, paleo, or low-glycemic diet.\n\nSnacks are essential for getting the proper amount of nutrients and keeping us energised during busy days at work, school, and the gym. \u003ci\u003eQuick and Easy Low Carb Snacks\u003c\/i\u003e, a shorter and more concise adaptation of \u003ci\u003eSuper Low Carb Snacks\u003c\/i\u003e, provides nourishing snack options that fit your keto, Paleo, or low-glycemic diet.\n\nWhile most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy ingredients that you can feel good about including in your diet.\n\nYou'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savoury low-carb snacks include:\n\n\u003cul\u003e\n  \u003cli\u003eCauliflower Pizza Bites\u003c\/li\u003e\n  \u003cli\u003eZucchini Muffins\u003c\/li\u003e\n  \u003cli\u003eCrispy Okra Sticks\u003c\/li\u003e\n  \u003cli\u003eChicken Maple Sausage Meatballs\u003c\/li\u003e\n  \u003cli\u003eCinnamon Donut Holes\u003c\/li\u003e\n  \u003cli\u003ePumpkin Snickerdoodle Fat Bombs\u003c\/li\u003e\n  \u003cli\u003eLemon Cheesecake Fat Bombs\u003c\/li\u003e\n  \u003cli\u003eStilton and Chive Fat Bombs\u003c\/li\u003e\n  \u003cli\u003eKey Lime Smoothie\u003c\/li\u003e\n  \u003cli\u003eCreamy Keto Coffee\u003c\/li\u003e\n\u003c\/ul\u003e\n\nWith \u003ci\u003eQuick and Easy Low Carb Snacks\u003c\/i\u003e, you'll always be ready with a delicious, wholesome snack to keep you and your family going.\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998564733164,"sku":"9780760390443","price":32.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19832613482458.jpg?v=1763221386"},{"product_id":"dana-carpenders-new-carb-and-calorie-counter-by-dana-carpender-9781592334292","title":"Dana Carpender's New Carb and Calorie Counter","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA low-carb diet is the best, most effective, quickest way to lose weight, and to keep that weight loss for life. Unlike other diets, it is simple, easy, effective and can be followed for life.\u003c\/p\u003e\n\n\u003cp\u003eNow fully revised and updated, the new version of \u003cem\u003eDana Carpender's New Carb and Calorie Counter\u003c\/em\u003e is available and includes over 100 new pages of content, with popular brand name foods, fast food chains, and restaurants.\u003c\/p\u003e\n\n\u003cp\u003eEach entry contains the serving size amount, calories, total carbs, fibre, net carbs, protein, and fat in the food, making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so dieters can easily see those foods which are best for them.\u003c\/p\u003e\n\n\u003cp\u003eAlso included are helpful low-carb eating tips, as well as great lists of low-carb snacks, treats, meal ideas, all from this authoritative author and low-carb guru.\u003c\/p\u003e\n\n\u003cp\u003eWith this book, everything you need to lose weight and keep that weight loss off is at your fingertips. You will never need another diet book again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47430365053164,"sku":"9781592334292","price":16.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781592334292.jpg?v=1774520258"},{"product_id":"500-ketogenic-recipes-by-dana-carpender-9781592338160","title":"500 Ketogenic Recipes","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAt last, here is a comprehensive cookbook for the hottest eating plan around! The ketogenic diet is an eating plan that emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake.\u003c\/p\u003e\n\n\u003cp\u003eWhile the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.\u003c\/p\u003e\n\n\u003cp\u003eHowever, doing the ketogenic lifestyle the right way isn't always easy. How do you get your macronutrients properly balanced? What foods are keto-friendly and which aren't? \u003cem\u003e500 Ketogenic Recipes\u003c\/em\u003e is here with the answers.\u003c\/p\u003e\n\n\u003cp\u003eLow-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetisers to main dishes, drinks, and dessert.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47485735370988,"sku":"9781592338160","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781592338160-500-ketogenic-recipes.jpg?v=1775713731"},{"product_id":"dana-carpenders-keto-fat-gram-counter-by-dana-carpender-9781592339082","title":"Dana Carpender's Keto Fat Gram Counter","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNeed help figuring out what you can and can't eat on your keto diet? \u003cem\u003eLow-Carb Queen\u003c\/em\u003e Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDana Carpender's Keto Fat Gram Counter\u003c\/em\u003e includes a comprehensive directory of total fat, carbs, protein, fibre, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods.\u003c\/p\u003e\n\n\u003cp\u003eAlso included are the best keto\/low-carb tips from the Low-Carb Queen herself.\u003c\/p\u003e\n\n\u003cp\u003eThis is a perfect quick reference to help you balance your macronutrients for a successful keto\/low-carb\/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47486013898988,"sku":"9781592339082","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3fc77fa8cf30a46c55398cdf9b9464e5.jpg?v=1775784092"},{"product_id":"the-new-500-low-carb-recipes-by-dana-carpender-9781592338634","title":"The New 500 Low-Carb Recipes","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSince its publication over 15 years ago, \u003ci\u003e500 Low-Carb Recipes\u003c\/i\u003e has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker 'low-carb queen' from her fans. The book is now a bestseller, with over half a million copies sold.\u003c\/p\u003e\n\n\u003cp\u003eLow-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals.\u003c\/p\u003e\n\n\u003cp\u003eToday's low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe New 500 Low-Carb Recipes\u003c\/i\u003e is the beloved cookbook updated for today's low-carb movement.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487627428076,"sku":"9781592338634","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6c205aeb73b300273643396aca1b0fd0.jpg?v=1775772007"},{"product_id":"the-keto-for-one-cookbook-by-dana-carpender-9781592338689","title":"The Keto For One Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eKeto For One\u003c\/em\u003e presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts.\u003c\/p\u003e\n\n\u003cp\u003eSingle-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.\u003c\/p\u003e\n\n\u003cp\u003eNo more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give in to carb-laden, nutrient-void, single-serving convenience foods.\u003c\/p\u003e\n\n\u003cp\u003eJust delicious recipes from the 'low-carb queen' and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47603240632556,"sku":"9781592338689","price":45.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781592338689-the-keto-for-one-cookbook.jpg?v=1778058369"}],"url":"https:\/\/bookhero.live\/collections\/dana-carpender.oembed","provider":"Book Hero","version":"1.0","type":"link"}