{"title":"Cynthia Thurlow","description":"\u003cp\u003eWelcome to our dedicated collection of works by \u003cem\u003eCynthia Thurlow\u003c\/em\u003e, a prominent figure in the world of health and wellness. As a nurse practitioner, nutrition expert, and celebrated author, Cynthia Thurlow has become a trusted voice for those pursuing optimal health through natural and integrative approaches.\u003c\/p\u003e\n\n\u003cp\u003eHer insightful book, \u003cem\u003eIntermittent Fasting Transformation\u003c\/em\u003e, encapsulates her passion for empowering individuals to harness the benefits of intermittent fasting. Through her writing, Thurlow offers a comprehensive guide packed with practical strategies, backed by science, to help readers improve their health, boost energy levels, and facilitate sustainable weight management.\u003c\/p\u003e\n\n\u003cp\u003eCynthia’s expertise is not just theoretical; she has shared her knowledge on stages around the world, including a highly acclaimed TEDx talk. Her approachable style and evidence-based insights make her books an invaluable resource for anyone looking to explore transformative health practices. Dive into this collection and discover how you can embark on your own wellness journey with the guidance of Cynthia Thurlow.\u003c\/p\u003e","products":[{"product_id":"intermittent-fasting-transformation-by-cynthia-thurlow-9780593419311","title":"Intermittent Fasting Transformation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover the customised nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy at every stage of life.\u003c\/p\u003e\n\n\u003cp\u003eDesigned specifically for women, this individualised six-week intermittent fasting programme is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16-8 fasting model, what makes this programme unique is that it is geared towards your hormonal needs at every stage in life—whether you are cycling or in perimenopause, menopause, or beyond. \u003cem\u003eIntermittent Fasting Transformation\u003c\/em\u003e will help you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003elose weight steadily and burn fat without hunger, cravings, or plateaus—and keep it off\u003c\/li\u003e\n    \u003cli\u003ebalance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause\u003c\/li\u003e\n    \u003cli\u003eexperience a huge boost in physical and mental energy all day long\u003c\/li\u003e\n    \u003cli\u003elearn what foods best support weight loss, detoxification, and overall health\u003c\/li\u003e\n    \u003cli\u003elift brain fog and help you sleep better\u003c\/li\u003e\n    \u003cli\u003eput aging in reverse... and so much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCynthia Thurlow, a nurse practitioner and an internationally known women's health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique programme of intermittent fasting work for them too.\u003c\/p\u003e\n\n\u003cp\u003eWith meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46549230649580,"sku":"9780593419311","price":48.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7182903482399.jpg?v=1749891540"}],"url":"https:\/\/bookhero.live\/collections\/cynthia-thurlow.oembed","provider":"Book Hero","version":"1.0","type":"link"}