{"title":"Courtney Naliboff","description":"\u003cp\u003eWelcome to the Courtney Naliboff collection, a must-visit for anyone interested in understanding the intricate journey of postpartum life. Known for her insightful and empathetic writing, Courtney Naliboff delves deep into the complexities of the human body and emotional well-being after childbirth.\u003c\/p\u003e\n\n\u003cp\u003eAmong her works, the standout title, \u003cem\u003eYour Postpartum Body\u003c\/em\u003e, offers a compassionate guide to new mothers navigating the often-overwhelming changes they experience. This book is celebrated for its blend of practical advice and personal anecdotes, making it an essential read in the \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e category.\u003c\/p\u003e\n\n\u003cp\u003eCourtney's expertise and understanding make her books invaluable companions on the path to postpartum recovery and self-care. Whether you're a new parent or someone supporting a loved one through this transformative time, her works provide support, validation, and knowledge.\u003c\/p\u003e\n\n\u003cp\u003eExplore Courtney Naliboff's collection to find resources that educate, empower, and elevate the postpartum experience.\u003c\/p\u003e","products":[{"product_id":"your-postpartum-body-by-courtney-naliboff-9781785045363","title":"Your Postpartum Body","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn physiotherapist's guide to full healing in body and mind after birth.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.\u003c\/em\u003e - Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.\u003c\/em\u003e - Anna Mathur, Psychotherapist and author of Raising a Happier Mother\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour Postpartum Body\u003c\/em\u003e is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery.\u003c\/p\u003e\n\n\u003cp\u003eWhat should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.\u003c\/p\u003e\n\n\u003cp\u003eBut this is simply not true. In this revolutionary resource, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again - physically and mentally.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour Postpartum Body\u003c\/em\u003e is a complete reference guide for every eventuality, from making sure you're getting enough fluid, to troubleshooting breastfeeding, to pelvic floor recovery, with helpful illustrations and photos throughout.\u003c\/p\u003e\n\n\u003cp\u003eWhile your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain, incontinence, weakness or nursing\/feeding stress. You now hold all the tools and techniques you need to heal and nourish your body and mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46835389759724,"sku":"9781785045363","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15068463482823.jpg?v=1758546607"}],"url":"https:\/\/bookhero.live\/collections\/courtney-naliboff.oembed","provider":"Book Hero","version":"1.0","type":"link"}