{"title":"Courtney Andersen","description":"\u003cp\u003eExplore the insightful works of \u003cstrong\u003eCourtney Andersen\u003c\/strong\u003e, where themes of personal growth and mindful living come to the fore. Her books offer a thoughtful approach to \u003cem\u003ehealth and wellness\u003c\/em\u003e, blending practical advice with inspiring reflections.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect candid, empowering narratives that encourage self-awareness and positive change. Through her writing, Andersen invites readers to embrace clarity and balance in their daily lives.\u003c\/p\u003e","products":[{"product_id":"sober-vibes-by-courtney-andersen-9781645679714","title":"Sober Vibes","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eSober Vibes\u003c\/em\u003e: Tackle Your First 90 Days of Sobriety With Ease\u003c\/p\u003e\n\n\u003cp\u003eThis impactful book will answer all of your questions about what to expect when you first get sober, so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays, she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first-hand knowledge, so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer right in the pages of this book, which help you stay accountable during your first 90 days.\u003c\/p\u003e\n\n\u003cp\u003eYou'll delve into topics like detox and withdrawal, creating new boundaries, setting routines that don't centre around alcohol, how to have fun in your new sober life, and making a long-term plan for sobriety. Best of all, Courtney takes a refreshing, no B.S. approach to this subject—she tackles why AA might be off-putting, how grieving your old drinking life is okay, and what to do when conflicting thoughts like, \"How can I have sex without alcohol?\" arise. \u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSober Vibes\u003c\/em\u003e, and the journal prompts that go along with it, will support and guide you as you begin the most important journey you'll ever take. Get ready to quit alcohol for good, change your life for the better, and usher in a healthier, more conscious lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244153483500,"sku":"9781645679714","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781645679714-sober-vibes-1.jpg?v=1787993659"}],"url":"https:\/\/bookhero.live\/collections\/courtney-andersen.oembed","provider":"Book Hero","version":"1.0","type":"link"}