{"title":"Corinne Sweet","description":"\u003cp\u003eCorinne Sweet’s books offer thoughtful guidance and practical tools for managing mental health with compassion and clarity. Her work often blends self-reflection with research-backed techniques, making complex topics accessible and encouraging personal growth.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect engaging, supportive content focused on wellbeing, mindfulness, and emotional resilience. Sweet’s approach nurtures a gentle understanding of anxiety and promotes a balanced path towards greater inner calm and self-awareness.\u003c\/p\u003e","products":[{"product_id":"the-anxiety-journal-by-corinne-sweet-9780752266275","title":"The Anxiety Journal","description":"While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. \n\nPractical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.\n\nWhether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244494205164,"sku":"9780752266275","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780752266275-the-anxiety-journal-1.jpg?v=1787997714"}],"url":"https:\/\/bookhero.live\/collections\/corinne-sweet.oembed","provider":"Book Hero","version":"1.0","type":"link"}