{"title":"Cooper Chapman","description":"\u003cp\u003eWelcome to the world of Cooper Chapman, a prominent figure in the realm of self-help and personal development. If you're seeking guidance on leading a more fulfilling and balanced life, you've come to the right place. Cooper Chapman's insightful approach provides readers with the tools necessary to nurture positive habits and foster personal growth.\u003c\/p\u003e\n\n\u003cp\u003eAmong Cooper's inspiring works, \u003cem\u003eThe 1% Good Club\u003c\/em\u003e stands out as a beacon for those on the path to self-improvement. This book offers a unique perspective by encouraging individuals to focus on the small, daily actions that contribute to a more positive and meaningful life. By emphasising incremental progress, Chapman provides readers with a realistic and sustainable framework for enhancing their everyday experiences.\u003c\/p\u003e\n\n\u003cp\u003eCooper Chapman's books are valued for their practical advice and relatable anecdotes, making them perfect companions for anyone committed to their personal development journey. Dive into his collection and discover how the power of simple, mindful actions can transform your outlook and enrich your life.\u003c\/p\u003e","products":[{"product_id":"the-1-good-club-by-cooper-chapman-9781394332823","title":"The 1% Good Club","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eIt's time to dedicate 1% of your day to mental health action. Are you up for the challenge?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eThe 1% Good Club\u003c\/i\u003e, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes — just 1% — of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health.\u003c\/p\u003e\n\n\u003cp\u003eBy drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. \u003ci\u003eThe 1% Good Club\u003c\/i\u003e will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eYou'll discover:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePractical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions\u003c\/li\u003e\n  \u003cli\u003eHow the power of connection — both with your loved ones and nature — can help you sustain your mental health\u003c\/li\u003e\n  \u003cli\u003eA unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eGood mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel \u003ci\u003egood\u003c\/i\u003e more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join \u003ci\u003eThe 1% Good Club\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46794129637612,"sku":"9781394332823","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11867873482684.jpg?v=1757019573"}],"url":"https:\/\/bookhero.live\/collections\/cooper-chapman.oembed","provider":"Book Hero","version":"1.0","type":"link"}