{"title":"Claudia Hammond","description":"\u003cp\u003eClaudia Hammond explores the fascinating intersection of psychology and everyday life, offering insightful perspectives on how we think, feel, and behave. Her work sheds light on topics such as managing stress, understanding kindness, and the science behind rest, encouraging readers to reflect on their own experiences with a fresh, evidence-based approach.\u003c\/p\u003e\n\n\u003cp\u003eBlending rigorous research with accessible storytelling, Hammond’s books provide thoughtful guidance for personal growth and emotional wellbeing. Readers interested in the science of human behaviour and practical self-development will find her writing both engaging and enlightening.\u003c\/p\u003e","products":[{"product_id":"the-art-of-rest-by-claudia-hammond-9781786892829","title":"The Art of Rest","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. \u003cem\u003eThe Art of Rest\u003c\/em\u003e draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eCounting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.\u003c\/p\u003e\n\n\u003cp\u003e'At a time when our waking lives appear to be more frantic and distracted than ever before, switching off has never been more of a challenge. \u003cem\u003eThe Art of Rest\u003c\/em\u003e equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself' - MATT HAIG\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46532898259180,"sku":"9781786892829","price":26.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5457333482824.jpg?v=1749344473"},{"product_id":"the-keys-to-kindness-by-claudia-hammond-9781838854485","title":"The Keys to Kindness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eKindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good.\u003c\/p\u003e\n\n\u003cp\u003eDid you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness, whether given or received, improve our mental and physical health.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, Claudia Hammond sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Keys to Kindness\u003c\/em\u003e invites you to join a kindness revolution.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46855012352236,"sku":"9781838854485","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/d33cf49379f60be11fdf8a89f4c1591a.jpg?v=1759262542"},{"product_id":"the-keys-to-kindness-by-claudia-hammond-9781838854454","title":"The Keys to Kindness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUsing the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives, and the benefits of being kind.\u003c\/p\u003e\n\n\u003cp\u003eThe book is structured around the seven keys of kindness:\u003c\/p\u003e\n\n\u003cp\u003e1: There is more kindness in the world than you might think.\u003c\/p\u003e\n\n\u003cp\u003e2: Being kind makes you feel good, and that's OK.\u003c\/p\u003e\n\n\u003cp\u003e3: Don't get too hung up on motives.\u003c\/p\u003e\n\n\u003cp\u003e4: Kind people can be winners.\u003c\/p\u003e\n\n\u003cp\u003e5: Kindness comes from seeing other people's points of view.\u003c\/p\u003e\n\n\u003cp\u003e6: Anyone can be a hero.\u003c\/p\u003e\n\n\u003cp\u003e7: Remember to be kind to yourself.\u003c\/p\u003e\n\n\u003cp\u003eA Prescription for kindness\u003c\/p\u003e\n\n\u003cp\u003eYou are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and well-being. \u003ci\u003eThe Keys to Kindness\u003c\/i\u003e sets out a prescription for a kinder life that you can adapt to your own circumstances, and how to apply these lessons to ourselves, others, and the planet.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46855012548844,"sku":"9781838854454","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/fdac13a8d3d32d0b0c224acd263056c8.jpg?v=1759262538"},{"product_id":"overwhelmed-by-claudia-hammond-9781837262281","title":"Overwhelmed","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThere's too much to do in too little time. The demands made on us and the pressure put on us seem relentless. We expect more of ourselves. And yet completing even everyday tasks is a struggle.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eAll of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out.\u003c\/p\u003e\n\n\u003cp\u003eIn this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind, Claudia Hammond, helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem related to the sensation of being overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism, and a seemingly never-ending to-do list - and offers a way out.\u003c\/p\u003e\n\n\u003cp\u003eCalm, clear, and convincing, \u003ci\u003eOverwhelmed\u003c\/i\u003e will give you the tools to take on everything life throws at you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'Claudia Hammond's books are a solace in troubled times' - FEARNE COTTON\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47269762564332,"sku":"9781837262281","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3607633482842.jpg?v=1769990460"},{"product_id":"mind-over-money-by-claudia-hammond-9781782112068","title":"Mind Over Money","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhy is it good to be grumpy if you want to avoid getting ripped off?\u003c\/p\u003e\n\n\u003cp\u003eWhy do we think coins are bigger than they really are?\u003c\/p\u003e\n\n\u003cp\u003eWhy is it a mistake to choose the same lottery numbers every week?\u003c\/p\u003e\n\n\u003cp\u003eJoin award-winning psychologist and BBC Radio 4 presenter Claudia Hammond as she delves into big and small questions around the surprising psychology of money. Funny, insightful and eye-opening, \u003ci\u003eMind Over Money\u003c\/i\u003e will change the way you think about the cash in your pocket and the figures in your bank account forever.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47431629177068,"sku":"9781782112068","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782112068.jpg?v=1774557486"},{"product_id":"overwhelmed-by-claudia-hammond-9781837262274","title":"Overwhelmed","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThere's too much to do in too little time. The demands made on us and the pressure put on us seem relentless. We expect more of ourselves. And yet completing even everyday tasks is a struggle.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eAll of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out.\u003c\/p\u003e\n\n\u003cp\u003eIn this liberating new book, award-winning writer and presenter of BBC Radio 4's \u003cem\u003eAll in the Mind\u003c\/em\u003e, Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem related to the sensation of being overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers a way out.\u003c\/p\u003e\n\n\u003cp\u003eCalm, clear and convincing, \u003cem\u003eOverwhelmed\u003c\/em\u003e will give you the tools to take on everything life throws at you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Claudia Hammond's books are a solace in troubled times' - FEARNE COTTON\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47496455028972,"sku":"9781837262274","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781837262274-overwhelmed.jpg?v=1775797465"}],"url":"https:\/\/bookhero.live\/collections\/claudia-hammond.oembed","provider":"Book Hero","version":"1.0","type":"link"}