{"title":"Clare Bourne","description":"\u003cp\u003eWelcome to the Clare Bourne collection, where you'll discover a treasure trove of insightful books dedicated to Health \u0026amp; Wellness. Clare Bourne brings a wealth of knowledge and experience to her writing, offering readers practical advice and support on their journey to better health.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout titles in this collection is \u003cem\u003eStrong Foundations\u003c\/em\u003e, a book that has garnered praise for its easy-to-understand guidance and comprehensive approach to wellness. Clare's writing is both engaging and supportive, making complex topics accessible to readers of all backgrounds.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're seeking inspiration for a healthier lifestyle or looking to deepen your understanding of wellness, Clare Bourne's collection offers valuable resources that resonate with both the heart and mind. Dive into her books and start laying the strong foundations for a healthier you today.\u003c\/p\u003e","products":[{"product_id":"strong-foundations-by-clare-bourne-9780008604226","title":"Strong Foundations","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Pelvic Health Matters. An honest and empowering guide to understanding your body.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePelvic health issues can impact a huge range of physiological functions, but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels, and sex life, as well as impacting mental health.\u003c\/p\u003e\n\n\u003cp\u003eBut knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health. \u003cem\u003eStrong Foundations\u003c\/em\u003e contains answers to all the questions you’ve been too embarrassed or scared to ask, and many more you didn’t know you needed the answers for – nothing is TMI!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIncluding explanations of symptoms, with practical tips, advice, and exercises throughout, this book covers:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e1. Understanding Our Foundations: Getting to know (and love) your body\u003c\/p\u003e\n\n\u003cp\u003e2. Where Did Our Story Begin? How early life lays our foundations\u003c\/p\u003e\n\n\u003cp\u003e3. Bump, Birth and Beyond: Care, prepare and recover\u003c\/p\u003e\n\n\u003cp\u003e4. Moving Through Life: Perimenopause and beyond\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47082647912684,"sku":"9780008604226","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/876373482191.jpg?v=1765276192"}],"url":"https:\/\/bookhero.live\/collections\/clare-bourne.oembed","provider":"Book Hero","version":"1.0","type":"link"}