{"title":"Claire Turnbull","description":"\u003cp\u003eDiscover the empowering writings of Claire Turnbull, a prominent author in the realm of Health \u0026amp; Wellness. With a keen understanding of the intricate relationship between our mental well-being and nutrition, Claire Turnbull provides invaluable insights that resonate with readers eager to transform their lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eHer collection, including the noteworthy title \u003cem\u003eEnd Your Fight with Food\u003c\/em\u003e, offers practical guidance and compassionate support to individuals striving to develop a healthier relationship with food. Through her writing, Claire addresses pervasive issues such as emotional eating and self-awareness, offering readers a fresh perspective rooted in positivity and personal growth.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to make lasting changes to your dietary habits or hoping to glean inspiration for a balanced lifestyle, Claire Turnbull's books illuminate the path to well-being with clarity and warmth.\u003c\/p\u003e","products":[{"product_id":"end-your-fight-with-food-by-claire-turnbull-9781991006806","title":"End Your Fight with Food","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame.\u003c\/p\u003e\n\n\u003cp\u003eIn this compassionate and practical guide, nutritionist and wellbeing expert Claire Turnbull helps you break free from the struggle. She explains how our eating is influenced by our psychology, why diets often fail to deliver lasting results—and why willpower alone isn't the answer. Plus, she shows why focusing exclusively on the number on the scales can get in the way of truly looking after our health.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to unpack your eating patterns and change your habits for good, so that you're eating in accordance with your health and wellbeing goals, rather than focusing on your weight.\u003c\/p\u003e\n\n\u003cp\u003eBeyond food, Claire shares the latest research on the key pillars of genuine wellbeing: nourishment, sleep, movement, relationships, managing stress and connecting with your purpose.\u003c\/p\u003e\n\n\u003cp\u003ePacked with useful tips and relatable insights, \u003cem\u003eEnd Your Fight with Food\u003c\/em\u003e is so much more than a guide to eating well; it's a path to making peace with yourself and truly loving the life and body you've got.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46418876891372,"sku":"9781991006806","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781991006806.jpg?v=1746502304"}],"url":"https:\/\/bookhero.live\/collections\/claire-turnbull.oembed","provider":"Book Hero","version":"1.0","type":"link"}