{"title":"Claire Chamberlain","description":"\u003cp\u003e\u003cstrong\u003eClaire Chamberlain\u003c\/strong\u003e offers compassionate and practical guidance on mental health and wellbeing. Her books, such as \u003cem\u003eAnxiety First-Aid Kit\u003c\/em\u003e and \u003cem\u003eIt’s OK Not to Be OK\u003c\/em\u003e, provide reassuring support for those navigating anxiety and emotional challenges with clear, accessible advice.\u003c\/p\u003e\n\n\u003cp\u003eIn addition to mental health, Claire’s work addresses personal empowerment with titles like \u003cem\u003eThe Period Positivity Book\u003c\/em\u003e, encouraging readers to embrace self-care and positive mindset shifts. Her writing blends empathy with actionable insights, making complex subjects approachable and uplifting.\u003c\/p\u003e","products":[{"product_id":"its-ok-not-to-be-ok-by-claire-chamberlain-9781786859853","title":"It's OK Not to Be OK","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's normal anyway?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eInto every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul.\u003c\/p\u003e\n\n\u003cp\u003eTouching on a range of topics, including anxiety, depression, loneliness, stress, and self-esteem, \u003cem\u003eIt's OK Not to Be OK\u003c\/em\u003e is a book for anyone and everyone who needs good advice, fresh ideas, and kind words.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868703117548,"sku":"9781786859853","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5127573482824.jpg?v=1759765938"},{"product_id":"anxiety-first-aid-kit-by-claire-chamberlain-9781837997534","title":"Anxiety First-Aid Kit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eThis compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situations.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eEver find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-needed anxiety first-aid.\u003c\/p\u003e\n\n\u003cp\u003eWithin, you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eEssential information on what anxiety is, different types of anxiety, symptoms and potential triggers.\u003c\/li\u003e\n    \u003cli\u003eReassuring, situation-specific advice on managing anxiety in various forms, covering topics related to personal health, social situations and the wider world.\u003c\/li\u003e\n    \u003cli\u003eActionable and easy-to-follow step-by-step exercises to help you put your learning into practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're anxious about your relationships with others, your appearance, climate change, taking exams or anything else, this book is here to help. The tips and techniques inside will allow you to better understand and manage your worries, so that you can live life to the fullest and look forward to every day with confidence.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47340629852396,"sku":"9781837997534","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10960163482842.jpg?v=1772161750"},{"product_id":"the-period-positivity-book-by-claire-chamberlain-9781837995073","title":"The Period Positivity Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEmbrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual health.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePeriods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, many of us reach adulthood with questions we're still embarrassed to ask, such as: are heavy periods normal? What is endometriosis? What does it mean if my periods are irregular?\u003c\/p\u003e\n\n\u003cp\u003eThat's why \u003cem\u003eThe Period Positivity Book\u003c\/em\u003e is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips, advice and invaluable information, you'll learn everything you need to know about your period and discover how to take charge of your cycle to boost your overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eInside you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eEssential information about what happens during menstruation\u003c\/li\u003e\n  \u003cli\u003eAn overview of period problems and how to manage them, such as painful and heavy periods, irregular cycles, and conditions like polycystic ovary syndrome\u003c\/li\u003e\n  \u003cli\u003eInteractive journal pages and menstrual trackers to help you understand your cycle\u003c\/li\u003e\n  \u003cli\u003eTips and advice for breaking the stigma so that you can have more open conversations and advocate for your needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAnd much more! So leave embarrassment at the door and pick up this no-nonsense guide. This book is a reminder that your body is capable of amazing things, and that deserves to be celebrated—period.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428302602476,"sku":"9781837995073","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781837995073.jpg?v=1774497120"}],"url":"https:\/\/bookhero.live\/collections\/claire-chamberlain.oembed","provider":"Book Hero","version":"1.0","type":"link"}